Mon - 7.5 miles. 0:54. Two full laps of Pineridge
Tues - 6.5 miles (800 feet). 47:36. Devil's Backbone 10k course. Started out easy, then pushed on way back.
Weds - 4 miles. Jogged a lap of Pineridge.
Thurs - Off
Fri - Off. I had meant to run both days, but wasn't too concerned
Sat - 51 miles (8,000 feet). Spring Desert Ultra.
Sun - Off
Total: 69 miles (9,000 feet of vertical)
Saturday, April 18, 2009
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