Monday, November 23, 2009

The Boxing Day Run - A Classic

Now working the second iteration of their Emergency Website, after a year of the original Emergency Website, the Saltwood Boxing Day Run (BDR) continues to be a study in how not to manage a running event, and yet it remains one of my favorite - if not favorite - races on the running calendar.

The race starts and finishes by the Saltwood village green, takes you on a three-mile spin around local farmland and woodland, and includes a number of steeplchase-like obstacles. Race HQ is the village pub, and it's four or five deep to get to the bar after the race. Love it!

2008 start.

The three years I have run the BDR, the timing has been something of a shambles and each year Stuart, the race director, seems to quite comically come up with new-fangled ways to mess up the results, stubbornly dismissing tried-and-tested methods of race timing.

In 2006, race organizers managed to list a majority of the 1,000+ finishers in the official results, but by no means all of them. They used the fairly orthodox finishing chute method, but rather than rip tabs from bibs, there was a guy with a ratty notebook at the end of the chute scribbling numbers as they walked past him. Needless to say, many numbers failed to make their way into the notebook and, by extension, the official results.

For the 2007 race, the organizers chose to do away with the ratty notebook, deciding instead to radio finisher numbers to Stuart in Nottingham (hundreds of miles away) as they crossed the finish line. This method was not a success, and apparently the back-up video of the finish line was a disaster too. The results were maybe 70% complete. And then there was last year: the bullhorn fiasco.

The finish line chute was done away with - why, I don't know - and race numbers were bullhorned to somebody somewhere (maybe Stuart in Nottingham) as finishers crossed the line. Inevitably, as the hordes started filing through, the bullhorn operator and scribe quickly became overwhelmed and only a scattershot of finishers were captured in the results - maybe a 50% success rate. Again, the back-up finish-line video was a failure.

I finished fifth last year, so my result was recorded before the system broke down.

Matt finished top 20, but his result was never recorded as the bullhorn system had begun its downward spiral!

And this year? Well, the newest results-capturing system has recently been expounded upon through the (second emergency) race website: "We are using bar codes this year! We didn't want to revert to a slow funnel, even though it has been the most reliable system in the past."

Brilliant!! Why revert to your most reliable system when you can try something completely new and hatstand instead? I can't wait to see how the bar-code system will work. Will there be a guy with a bar-code scanner scanning us as we cross the line, or will we be picked up and thrust across a grocery store checkout as we finish? I'm almost as excited to find out how this unique system will work as I am to get to Saltwood to toe the line for the fourth annual Clark and friends Boxing Day outing in the 35th running of the BDR.

At the end of the day, despite the fact that we all go out and run it as hard as we can, the race is not really about the race, it's about getting out with family and friends on bloated Xmas stomachs to romp around the great British countryside. In fact, the organizers, true to the history of the event, refuse to call it a race, referring to it simply as a 'run'.

An aside on the registration procedure: You email Stuart your details and he emails you a Word doc attachment of your race number with instructions to print and "plasticize" it - the first year we received these instructions there was much discussion (and chortling) about how best to plasticize our numbers. Stuart then requests payment be put in the mail, relying on the honesty of the British public to follow through with ex post facto payment. I would imagine that the payment rate is about as successful as the various timing systems - patchy, at best.

Nephews William and Thomas in the pub with their plasticized numbers

No number for Alistair, so we went bandito. Race organizers were none the wiser.

If you ever find yourself in or around Kent on the day after Christmas, don't miss out on this gem!

Sunday, November 22, 2009

Week Ending Nov. 22

Mon - O

Tues - 9 miles (1,900'). HTH 8-mile course, easy. 1:20 total, 1:07 on course.

Weds - 9 miles (1,900'). 1:19. As Tuesday. Effort felt harder, watch said otherwise. Splits: to '2 mile' 23:00, Towers 16:35 (39:35), Herrington 7:42 (47:17), Horsetooth trail 13:27 (60:44), parking lot 5:51 (66:35).

Thurs - 14.5 miles (3,000'). 2:17. Horsetooth big loop. Sloppy and snowy.

Fri - 9 miles (1,900'). As Tuesday. No watch. Started this one out as an easy run, but the legs felt good and wanted to go faster, so they did.

Sat - 6.5 miles (1,600'). Horsetooth FKT attempt.

Sun - 22.5 miles (4,600'). 4:05. Beautiful morning in Fort Collins, so great to be out running some long hard miles with good friends. Pete Stevenson, Nick Pedatella and Jason Ostrom met at my house and we did the Horsetooth/Lory grand tour. The big loop is 21 miles w/ 4,500' starting and ending at the upper parking lot: Soderburg - Horsetooth - Westridge - Mill Creek - Howard - Timber - Lory service drive - East Valley - Sawmill - Loggers - Herrington - Towers - Herrington - Spring Creek - Soderburg.

Coming down from Arthur's Rock on the Timber trail it was super icy and pretty treacherous - so very slow going. The lower valley trails coming back into Horsetooth are still pretty sloppy, but not too bad. Everything else was patchy snow and ice, but mainly dirt and all runnable. We took it pretty easy today, but it felt great to get out for a longer run.

Total: 70.5 miles (14,900')

Stepped up the mileage a bit this week, while continuing to hit the hills. Felt strong and fit on the long run today, which is great. Will probably try and come in with similar numbers next week for three weeks of solid hills and then take it easy the next week. I think it's going to be important to remain restrained on the training front until the new year as all three of my possible goal races for 2010 are mid to late summer.

Running the FoCo 4 mile Turkey race on Thursday. I'm hoping to hit 22 minutes, but as usual have no idea how my road fitness is, so who knows. The sponsors put up a significant purse that goes eight deep, so there are always plenty of speedsters and it's typically a big field. Fernando Cabada won last year's race in 18:59, and Olympic marathoner, Nuta Olaru won the female race in 21:25. My goal is to finish top three age group so I can bring home a pie. The age-group pie has eluded me the last two years, so this year I mean business!

Saturday, November 21, 2009

Horsetooth

Had a go at lowering my fastest time to the top of Horsetooth today by way of the slightly longer, but faster Southridge service drive. Despite some significant patches of ice and slop on Soderburg and Southridge, I was able to cut my time by 10 seconds on the up and a minute overall.

Today's route is probably the quickest way up the mountain, although there is a third option which is to come up on the backside of Horsetooth on a connector piece of singletrack (Audra Culver) about two-thirds the way up the Southridge route. That stretch has good footing and might be a bit shorter, but it's also pretty twisty. Six of one, half a dozen the other probably. Still, worth a stab if the snow stays away.

I got up and down in 42:51, with a climb of 26:05 and a drop of 16:46. The descent included about 10 seconds at the top getting my breath, and an ass-flop on icy rocks, but it was faster than the 17:37 I did coming down the hiking trail last time out. To beat Jonathan Vigh's fastest known drop of 15:23, I'd need to shave a minute and half from today's time. I figure the conditions were worth a minute both up and down, so I should be able to give it a close run in dry conditions. Beyond that, a goal of sub-40 seems like a good motivator to run hard every now and then through the winter.

Bench - 4:59
Wathan - 19:49
Summit - 26:05
Descent - 16:46
Total up/down - 42:51

Watch started and stopped at trail map by toilets: Soderburg - Southridge - Horsetooth.

Sunday, November 15, 2009

Week Ending Nov. 15

Mon - Off

Tues - 9 miles (1,900'). HTH course in 58:32. Legs felt good heading to the park, so I decided to time-trial the Horsetooth Mtn 8-mile race course. Earlier in the year, I raced the course in 53:57, and today I was hoping to get around in under an hour at tempo pace. I probably worked a little harder than tempo to get around in 58:32. Based on how I was feeling, I definitely feel like I've lost a step or two from the summer, but not a huge amount. This sets up well for a big winter of base miles, followed by some spring sharpening and then more miles as I build to whatever 100-mile race becomes the focus for 2010. Splits: Service drive to trail: 7:35, 2-mile point: 19:30, to Towers: 35:00, to loop end: 53:05.

Weds - 6 miles easy (1,600'). No watch. Straight up and down Horsetooth from home. Coming back down the service drive, heard the familiar sound of a rattler rattling. Not quite sure what had him stressed, probably me, but until I get bitten by one of these bad boys (knock on wood) I will continue to find them fascinating. Very surprised to see snakes out this late in the season, but I guess they're a bit confused by the mild autumn weather. This one was in the rocks to the side of the trail probably looking for a hole for winter - definitely wouldn't have seen him if he wasn't rattling.

Thurs - 8.5 miles easy, w/1 mile of downhill silliness (2,200). 1:17. Home - Soderburg service drive - Spring Creek - Towers - Westridge - Horsetooth - Home. I nearly always run down Spring Creek, but went up today. Turns out it is one of the better climbs in the park. Probably 1,000' from bottom (intersection w/Soderburg) to top (Towers) in just over 2 miles with a good mix of grunt and steady. Anyway, so I'm out on an easy run, enjoying the day when a young guy comes flying by me towards the end of my run - right at the top of the Horsetooth Rock Trail where it intersects with Wathan. I didn't recognize him and chatted for a bit, but he was in a definite hurry so I let him go and wished him well. As I went by the Westridge turn-off I decided his pace down the technical singletrack looked fun, so I decided to play trail race and hit the gas. He probably had two switchbacks on me at the top of the drop, and it took me until the last switchback before Soderburg to catch him (half a mile). Silly but fun.

Fri - 6 miles easy (1,600'). No watch. Straight up and down Horsetooth.

Sat - 6 miles easy (2,000'). West White Pine.

Sun - 14.5 miles easy, but hard (3,000'). 2:30. Horsetooth outer loop. Yet another slog, breaking tracks in the snow. There had already been traffic as far as Towers from Westridge, so it could have been worse, but Mill Creek, Loggers, Sawmill were all untouched, as were Stout and Spring Creek after I hooked back in off Towers. Managed to complete the planned route without wussing out, so success of sorts, but 20 mins slower than last week and way harder. Felt pretty drained when it was all said and done. Getting tired of the snow already.

Total: 50 miles (12,200'). Another week of hills.

Saturday, November 14, 2009

West White Pine Mountain

West and East White Pine Mountains behind a stand of aspen.

Headed back out to Buckhorn Canyon this morning for a run up West White Pine Mountain - across the canyon from Lookout Mtn, which I ran/slogged with Pete last weekend.

It had snowed a bit the night before, but I wasn't too concerned about that, and was just hoping there wasn't too much crusty accumulation from weeks prior as there was on Lookout last weekend. I think I finally learned my lesson today.

Taken from 44H & FR100. FR100 takes you up to the saddle then cuts up to the west summit (left).

The first couple of miles up FR100 - pretty much jeep track - weren't too bad as I was able to get into the tracks of a hunter's ATV that had been through before me. However, once I hit the ridge it was fresh powder on top of really rutted, deep and crusty nastiness. I gave up on the run and hiked the last half mile to the summit (10,305'), which offered some nice glimpses of mountain-scape through the trees to the south and up the Poudre Canyon to the northwest.

Much like last week, I gave up on a planned longer loop and came straight back down for 6 miles and 2,000' on the morning. Not the greatest workout, but it's always good to be out in the woods.

Mummy Range.
Lookout left, Signal right. The Donner pass trail will hook you into both summits from Box Prairie.
Estes' Twin Sisters made a brief appearance.
Looking northwest out to the Poudre Canyon.

Although I'm done with Buckhorn for the winter, I'll definitely be back in late spring to log some serious miles up here. Box Prairie begins at 8'300' and offers quick access to some solid 10,000'+ miles if you head South out to Lookout, Signal and beyond. The trail up West White Pine continues north up to Old Flowers Road, offering some short, long and longer loop opportunities.

Through the lower elevation stuff today, and on Lookout, there were some nice aspen groves, which would no doubt be stunning for an autumn run.

Thursday, November 12, 2009

Lotteries, lotteries and more lotteries

Thanks to Brownie for the heads up on the Hardrock registration, which is now online. Last year, the chances of getting in through the complex Hardrock lottery for folks like me who have just one entry in the hat was 18%. I expect the odds to be as bad or worse for 2010. Drawing for Hardrock is early February.

Speaking of terrible lottery odds, the final tally of entrants for the Western States lottery is 1,690. Total slots available: 400, with 125 places offered to various runners who qualify to run the event without having to go through the lottery. Assuming 100 take up that offer, that leaves a total of 300 spots available in the lottery, which by my elementary statistics calculations equals a 17% chance of getting in. I'm sure that if I had advanced statistics skills, I could then go on to offer a percentage chance that I will be drawn in one, both or neither of the lotteries, but I don't so I won't. Suffice to say, the odds are against. Drawing for WS100 is 23 days hence.

And on to the third lottery (!). This year, the Miwok 100k race committee has instituted a lottery for their event, so if you want to get in on that race, the entry period opens up Friday and closes two weeks later, with results being posted Dec. 1.

Phew! Kind of frustrating to have to wait on all these lotteries to get an understanding of how my 2010 season will shape up, but that's the way it is, so best to just roll with it and keep running. If I were a gambling man (!), I guess I'd be betting on the old pulse-and-a-check standby, Leadville, to be my 100-mile event for 2010. We'll see.

Sunday, November 8, 2009

Week Ending Nov. 8

Mon - 6 miles (1,500'). Six-mile Horsetooth/Audra route. Easy, no watch.

Tues - 6 miles (1,000') easy. 51:30. Soderburg to Sawmill - Loggers - Carey - Towers.

Weds - 6 miles (1,500'). 55:08. As Monday. Legs felt very good today, so went with a bit of a quicker tempo on the climb.

Thurs - 14.5 miles (3,000'). 2:10. Horsetooth Big Loop: Home - Horsetooth - Wathan - Westridge - Towers - Mill Creek - Loggers - Sawmill - Nomad - Towers - Stout - Spring Creek - Falls - Home. It was so nice out, I decided to get out for a couple of hours. Felt good, but still a bit of residual fatigue in the legs from Dublin over the last couple of miles.

Fri - Off

Sat - 12 miles (2,800'). Lookout Mountain with Pete.

Sun - 12 miles (1,800'). Bobcat Ridge with Jason Ostram. Got an email out the blue from Jason. Turns out he's trying to get back in shape for some ultra racing next year - former Montrail runner and knowledgeable about all things No. California ultra. The Bobcat loop, with its long and steady climb on Ginny and exposure to the elements is, according to Jason, much like the WS100 trail. Should I get into States, then I'll be hitting some two loopers at Bobcat on a regular basis, especially when it's hot out.

Total: 56.5 miles (12,100').

Probably a little more mileage than I need to be running right now, but the weather was so great all week that it almost seemed criminal not to be out there enjoying it. Felt great to be back running hills after the taper for Dublin. Hills are my bread and butter, and I find that I respond well to them so it'll be more of the same for the next couple of weeks. No stress, just getting out and enjoying the trails when the weather is good.

Saturday, November 7, 2009

Lookout Mountain Trudge


Lookout Mountain from the ranger station. Photo: Pete Stevenson

From the top. Peak porn. Photo: Pete Stevenson

I had my suspicions that we'd be dealing with some snow on Lookout (10,626') today, but was hoping the mild weather through the week might have taken care of the big snow dump from the other week. I was wrong. Lookout Mountain is heavily forested and lightly traveled, and because we were coming up the north side, the snow was consistently significant above 9,000 feet and we were cutting tracks, which made for a very tough workout.

Lookout Mountain can be accessed from the south from the Dunraven trailhead (off the Drake - Glen Haven - Estes road) or from the north via the ranger station on the Buckhorn Canyon Road (44H), which is off Stove Prairie, and if followed long enough will take you all the way to Pingree Park.

I tried last winter to come in from Buckhorn, but couldn't find the trailhead, which considering today's conditions was probably a blessing in disguise. There are a ton of great running opportunities from the Buckhorn ranger station, with West and East White Pine Mountains on the north side of the road and the Donner Pass trailhead from the ranger station, which will take you all the way over to Signal Mountain. If you want it and have the legs, it will also take you into Rocky Mountain National Park or over to Dunraven. Pete and I were locked on Lookout for today, but likely would have had a much better time of it on the south-facing slopes of West and East White Pine. Next time.

The route up to Lookout is fairly straightforward, although there are multiple opportunities to take wrong turns if you're not paying attention. The mountain is riddled with forest and mining roads, in addition to jeep and ATV tracks. The mountain is apparently a favorite among motorized trail enthusiasts. We had it to ourselves today, and it didn't take long to find out why.

Not a whole lotta fun! Photo: Pete Stevenson

While the low trails from the 8,300' trailhead were essentially clear, as soon as we started climbing, the snow accumulation got heavier and heavier with some very brief interludes of dirt where the sun had managed to carve out some spots. The early going up to and through a beautiful stand of Aspen wasn't too bad, and we were able to maintain a run, but cutting trail through the snow drains you pretty quick. As soon as we were dealing with consistently calf-deep snow, running became too much of a chore and it was trudge time for the final three or four miles.

Dismantled mine about halfway up
Pete working the final push.
Seconds before, Pete was submerged to his waist in a sinkhole.

While the trip up is only 6 miles and 2,500' of climbing, on this particular run it was brutal. In the summer it would be great to take a go at getting up in under an hour, today we were well over two. Getting back to the car, Pete and I agreed that although we'd only run 12 miles it felt like 25.

video
So much easier running downhill in the snow. Video: Pete Stevenson

As with most lower-elevation Front Range peaks in and around Fort Collins, the views of Rocky Mountain National Park were outstanding and worth the trip. Originally, we had planned a loop to take in Crystal Mountain for 18 miles and 5,000' climbing, but neither off us wanted to break trail any further, so we followed our tracks back home, getting down in under an hour.

Always worth the effort. The view to the south is better from Signal, but pretty sweet from Lookout. Twin Sisters, Meeker and Longs.

Photo: Pete Stevenson
We had planned on a big loop with a bag of Crystal Mtn. (2nd peak) on the way, but opted to head straight back down.

Signal Mtn in the foreground (just peaking up above timberline), Mummies behind. Photo: Pete Stevenson

Looking southeast to backside of Horsetooth.

While it's never too much fun running in this kind of stuff, I am a firm believer that pushing through and getting it done is worth at least five in the bush come spring. Next time I'll take on the more friendly West White Pine and hopefully explore a few of the other lower-elevation peaks in the area.

Monday, November 2, 2009

Week Ending Nov. 1

Mon - Dublin Marathon. 26.2 miles.

Tues - Off, but not too sore.

Weds - 4.5 miles easy. Up to my favorite place to run in Canterbury, Blean Woods, for a recovery number. Felt great all things considered, but did choose to drop a 4-mile loop from the plan because it was completely pointless.

Thurs - Travel day. Watched a record four and a half movies crossing the Atlantic. Gunning for five next time out.

Fri - Off

Sat - 10-11 miles (2,300') at Horsetooth with Ryan. Nice to be able to get a run in with Ryan before he heads out to NZ for six weeks with Megan on their delayed honeymoon. He's been up in Pingrey for most of the summer so has been getting a ton of great 10,000'+ running done up in the mountains at Rocky. Great base stuff for next year. Ryan and I are about as evenly matched as it gets on both road and trail, which should make for some fun racing next year. Chances are good that we'll be racing at Moab in Feb, Salida Marathon, San Juan 50, Jemez Mountain 50 and others, I'm sure.

Anyway we got out this morning for a romp around a very snowy Horsetooth. Service drive up to Horsetooth hiking trail was decent, as was most of the trail up, but as soon as we hit Westridge, the snow was deep, soft and somewhat crusty, and we were the first in. Somehow we managed to get off 'trail' and ended up bushwhacking through thigh-high drifts, trees and all manner of silliness before finally re-finding the 'trail' 45 minutes later. Kind of funny to get so lost up there, considering I know the place like the back of my hand, but lost we were.

Ended up on the move for a bit over two hours, but didn't cover much ground because of the silly conditions. Nothing quite like a workout in deep virgin snow. Mercifully, the sun was out and warm, so there was zero cold factor in shorts and long-sleeve T, despite having to wade through all that snow and slush. Definitely felt some background aches from Dublin, but generally felt good.

Glad I opted out of the Basic in Boulder, as that sounds like it was much the same but twice the distance. Next time.

Sun - Nada.

Total: 42 miles (2,300')

Only ran three times this week. Dublin pretty much marked the end of my season, so I have been able to take zero days this week without too much internal angst. I plan to continue through the next couple of weeks with very casual mileage before beginning preparations for next year, which will include the laying of the all-important winter base, but until then it's time to kick back and heal up a few niggling aches and pains, put on some winter pounds and catch up with the world outside of running. Spent all day Sunday clearing out the garage and then putting it all back together again. It is now officially ready to receive cars through the winter. Next up is a tiling project around the fireplace.

Sunday, November 1, 2009

October Spending/Miles

Easily the lightest year of the month on the mileage front. With an expensive trip to Dublin, my average cost per mile bumped up a few digits, but at $0.94 remains below a dollar per mile. I don't foresee any major expenses over the next two months, so I should be able to keep the cost per mile below a dollar. That said, the mileage will likely be light through November, before the ratchet comes into effect in December, so the average could creep up again in November.

Miles will be well over 3,000 for the year, which is encouraging, and should end up somewhere in the 3,300-3,400 zone - easily a personal record. Despite a really light climbing month, I have so far scaled the equivalent of 14 Everests (sea to summit) this year in vertical gain.

October Spending


Oct 6 - Track and back - $3
Oct 8 - Compression shorts - $9.60
Oct 10 - 100 miles to nowhere - $11
Oct 11 - Brooks T6 Flats - $67.95
Oct 12 - Track and back - $3
Oct 19 - Track and back - $3
Oct 26 - Dublin entry - $100
Oct 26 - Lon to Dublin - $90
Oct 28 - Hotel - $40
Oct 28 - Beers, food, Dublin travel, etc - $80

Totals:

Spending ................ $407.50
Mileage .................... 191 (12,500')
Spending per mile .. $2.13

YTD Totals

Dollars:

Jan ......... $456
Feb ......... $284
March ...... $30
April ........ $318
May ......... $498
June ........ $366
July ......... $106
August .... $178
Sept ........ $50
Oct .......... $407.50
To date .... $2,685.50

Miles:

Jan ................ 265 (33,000 feet)
Feb ................ 259.5 (40,350 feet)
March ........... 302 (32,050 feet)
April ............. 247.5 (31,300 feet)
May ............... 513 (67,000 feet)
June .............. 268 (46,150 feet)
July ............... 228 (50,650 feet)
August ........... 282 (56,700 feet)
September ..... 309 (39,000 feet)
October .......... 191 (12,500 feet)

To Date ......... 2,865 (408,500 feet)
Monthly Ave .. 286.5 (40,850 feet)

Spending per Mile: $0.94

Tuesday, October 27, 2009

Dublin Weekend


Ah, Dublin.

Phew, what a weekend, batman!

While most who read this blog know I was back in the UK for the running of the 30th Dublin Marathon, the primary reason was to attend the wedding of one of my oldest buddies, Jim, to his long-time girlfriend Helen. The marathon was tacked on later as it conveniently occurred two days after the wedding, and as anyone as running obsessed as myself and my brother understands, one should never let a good trip go to waste without at least scoping out possible racing opportunities. It just so happened that the timing for this one worked out perfectly.

St. Stephens, an old (like British old) Norman church.

As a veteran of many a trans-Atlantic flight, I have the sleeping-on-the-plane thing down to a fine art. The key is to consume as much free booze as humanly possible in the time it takes for the dinner-service proceedings to take place and then tuck into a film while the booze works its magic before slumping into the least uncomfortable position possible and snoring your way to the UK. I probably slept for 60 percent of the trip, so actually arrived in the UK on Friday morning somewhat rested and not too jet-lagged, if a little hungover.

Next day was wedding day. The plan here was to have fun catching up with old friends while staying on top of hydration for what would be a marathon day of drinking opportunities. We were in the pub for an 11-o'clock stiffener and then on to St. Steven's church at noon for Jim and Helen's wedding, before hitting the reception for Pims and lunch.

I don't scrub up too bad, although my niece and nephews put me to shame.

The happy couple.

The plan on the hydration front was to drink a pint of water for every glass of booze consumed. Much like the marathon itself, I managed to stick to the plan until late in the game when I started to get sloppy and allow the carnage to unfold. Nonetheless, the hangover and dehydration on travel-day Sunday were only moderate and I was fully confident that by Monday there would be no ill effects.

My brother performs late at the wedding. Two days later in Dublin that would unfortunately not be the case.

Two of my oldest friends. Dom strikes a familiar pose.

So my brother and I arrived in Dublin mid-afternoon and headed straight to the expo to take care of bib numbers and such like before heading back and checking into our downtown hotel - or what we had reserved as our hotel. The guy on the front desk had other ideas telling us he had given our room to someone in a large group of people that could not be separated.

"Ahmm, excuse me, we booked this room months ago and secured it with a credit card."

"Not to worry, lads," explains front-desk man, "we have you in a hotel down the road at no extra charge."

How decent of him to be looking out for us like that! Turns out the new hotel was much nicer, but still...


We were up at six for the 9am start and as we were making our way over to the race start location, joining a growing stream of runners, I began to remember how much I actually enjoy these big marathon races and the old nervous tingle started growing in the pit of my stomach. It has been three years since the Marine Corps Marathon in D.C. - my last big-city marathon - and I was really looking forward to getting in among the runners and soaking up the buzz. Don't get me wrong, I'm most assuredly a low-key trail guy these days, but big marathon weekends are still a ton of fun.

Matt posing by the Liffy pre-race.

So after taking care of pre-race business I get to the packed sub-3:30 starting corral and elbow my way to the front. I'm about three deep as the announcer gets the crowd of 10,000+ singing a chorus of Cockles and Mussels. I check out the elite runners and make the decision that I'm going to try and find some top women to pace with. I know the winning time for the women will be low 2:30s, but figure that most of the other elites will likely be running about my pace, and I'm sure they'll be much more adept at keeping pace than this mountain dirtbag. Chatting with my brother the night before, I realize that a 2:39 is probably a fool's errand, so I set my sights on 2:42/43.

The assembled runners get done with their drinking song and with zero warning the gun goes off. Boom.

Through the first few meters there's a bit of jostling, but it's thankfully short-lived. At least 200 people must already be ahead of me as I settle into my pace, which feels very comfortable. The sea-level air is oxygen-rich and I can feel it filling my lungs to capacity. The legs feel good and the crowd is roaring through the streets of downtown Dublin. Game on.

After no more than a half mile, I notice that I'm on pace with a wee lass with a Scottish Athletics top, and make the decision to let her pace me through the early going. We pass mile marker one in no time and I get the split off my watch: 5:34. I do the double take and my 5k/10k pace is confirmed. Suicide, I think to myself. However, the running feels so supremely easy that I'm either running at an entirely different level on rested legs at sea level or that mile marker is short. I stay on my pacer's shoulder as we cross the River Liffy and wait for the second split: 6:38. What? I'm feeling a bit discombobulated at this point, as I know I've eased off the gas a bit, but I'm also certain that I haven't eased off it that much. I put it down to misplaced mile markers and get on with the task at hand.

As we make our way out of the downtown area towards Phoenix Park, I feel like I'm getting into a better rhythm and hope that I'm finding the 6:10 pace that I'm looking for. Mile three comes in at 6:17 and the pace continues to feel good and comfortable, as it should this early in the race. The mile four marker comes just after we enter the park, where we are greeted by hooping and hollering from the gibbons at the zoo, and I take a look at the mile-four split: 6:27. My erratic pacing through the early miles is really beginning to annoy me and I just don't seem to be able to hit consistent miles. I begin to worry that it will come back to bite me late in the game. In addition, as we roll from hill to hill, I'm beginning to realize that the organizers have used something of a poetic license in describing the course as "largely flat." Rolling would definitely be a more accurate description.

We continue through the park and my wee bonnie pacing partner sparks up a conversation, saying that she's gunning for a 2:40 and that we should work together through the half and reassess from there. At this point, we're running with a group of six or seven other guys, but it feels like we've slowed to stay with them so I make a conscious decision to break off the front and bridge to another group of six or seven guys who have been running a fairly consistent 20-30 meters ahead. Nobody comes with me. After the race I look for Scottish females in the results but find nothing sub-3:10, so figure she must have dropped.

Miles five, six, seven and eight through the park come in at 5:55, 6:20, 6:12, 6:12. I still don't feel like I've hit a proper rhythm, so break off the front of the pack I've caught up to and been running with to try and up the tempo a bit and slot into a sub-6:10 pace. One guy comes with me. He has a Limerick Athletic Club vest on and gets continual support from the crowd. We bridge up to another top runner in the women's race and soon learn from the enthusiastic and knowledgeable crowd that she's a local favorite and currently running as top Irish female. We continue our pace, which finally feels right: hard, but not painfully so and I am really encouraged with how easy the pace feels for me aerobically. However, from his breathing, it sounds like my current pacing partner might be working a bit too hard for this early in the race. Contrary to my lungs, my legs are beginning to feel the pace although they still feel like they have plenty left.

Before the race, I made the decision to race in my new Brooks T6 running flats, despite having put less than 30 miles on them. In the few test runs I had in them I had gotten early signs of blisters in the heel. I figured I'd tape up and be okay. Unfortunately, the tape was beginning to clump and was itself rubbing. Pain was just now starting to ensue, but there was nothing to do but grin and bear it.

Out of the park, we work through some subtle mile-long ups and downs and knock off some steady splits to the half (6:02, 6:01, 6:04, 6:13, 6:16), which we go through in just over 1:21. All systems seem to be functioning well, despite the growing pain in my feet, and I feel good about the second half. We continue to pass a few runners while getting passed by none. Most let us go, but one guy sticks with us and we pace as a group of three, hitting splits of 6:04, 6:11, 6:04 & 6:06 through miles 14, 15, 16 & 17. Somewhere in here we pass a couple more elite females, but drop the guy from Limerick. I sense that my new pacing partner has plenty left in the tank, but we don't say a word to each other as we run stride for stride. I burp and bring up a bit of bile. Good, working hard.

Coming up to mile 18, the legs are starting to rebel a bit. I can sense that I'm on a short tether and begin the self-doubt process. This is classic marathon stuff. I summon my inner Brandon (check out his linked Denver Marathon report for the reference) and push on despite a few wobbles in the hammies. The next two splits come in steady despite the sense that I'm slowing (6:04, 6:08). Race carnage is becoming increasingly evident and there are a few guys off to the side with full-on cramps, a couple of guys who are now walk/running and as we come into the miles around University College Dublin, we pass our first casualty from the elite men's race. Looks like a Kenyan.

So I hit mile 20 with 2:03 on the clock. I do the math and realize that I've got to go 39 minutes over the last 10k for a 2:42. I think it's a tall order as my legs are now burning. I re-summon my inner Brandon and push on with my partner who is still on board. Mile 21 comes in at 6:15 and I somehow manage to drop a 5:55 through mile 22. I am now sensing, however, that trouble-proper is brewing. I clutch for straws and gobble two gels. Mile 23 splits at 6:09. How I am keeping pace at this point I have no idea, but pretty much as soon as I pass the 23-mile point and begin to think about the last 5k, the bonk finally arrives and I am powerless.

We're back in town now and I lose my pacing partner. I watch him drift off into the distance. I berate myself for being so weak. I try to draw on the fact that I have been through this pain many, many times before. "It's just three miles; you ran 100 in one go earlier this year." My legs are not fooled and I breathlessly slip into survival mode. Miles 24 & 25 both hit at 6:45. I'm in a state of disbelief that they are even sub-7. The raucous crowd can do nothing for me now as runners begin to pass me through the last mile. Marker 26 takes an eternity to materialize. I hit the split at 7:02. I get a visual on the finish-line clock as it ticks onto 2:43. Oh well, still respectable. I finish, feeling beaten and savaged in 2:43:35.

After the race, I make my way to the baggage area and pick up my bag before quickly slipping back around to watch finishers come home in hopes of catching my brother go under three hours. The clock ticks onto 3:01 as I get there. I hope he's already done, but see him come in five minutes later looking pretty rough. I go to our pre-arranged meeting point and lie down on a park bench. I wouldn't be surprised if a few people mistook me for one of Dublin's many homeless.

My brother was looking to go sub-3, but hit the half in 1:27, paying the price in spades through the second half to finish in 3:06.

They taste so much better when you earn 'em

Sunday, October 25, 2009

Week Ending Oct. 25

Mon - 6 miles easy on lower valley trails. Ran with the i-pod and found myself getting into a deep zone of thought again. Visualized all kinds of late-in-the-race scenarios for Dublin - mostly fantasy-land stuff, but also some good stuff on digging deep and getting the job done late. Legs much improved from Sunday, but still a bit sore.

Tues - 5 miles track. The lady who organizes the Tuesday night workouts at the CSU track, Jane Welzel (5 time OT qualifier (yes, 5 time) and 2:33:01 PR), was kind enough to put together a pre-marathon workout for tonight's session in preparation for Dublin. This was much appreciated and the workout turned out to be exactly the boost of confidence I needed. The workout as described in the group email:

This is a marathoners workout (this ones for you Nick!)
This has a mental preparation component as well as the physical training bit.
Think of the marathon in 3 parts
10 miles
10 miles
10K
The first 10 miles the pace should feel really comfortable
The second 10 miles in order to keep the pace you need to put out a little more effort
The last 10K takes a bit more effort to keep the pace.
So this workout we will do 5X1000 with a 200 jog in between intervals
Do the first 2 at marathon pace
next 2 at 1/2 marathon pace
last one at 10K pace this will simulate increasing the effort and the mental focus.

Goal pace for Dublin is 6:07, but went a little harder as all systems seemed to be firing nicely. Ended up hitting the first two kms in 3:38 (5:50) & 3:35 (5:45), both of which felt super smooth. Legs were still not 100% but felt the lightest they have in weeks, maybe months. Hit the next two in 3:25 (5:28) & 3:20 (5:21), still feeling strong, then cranked the last one in 3:14 (5:12) feeling like I was ready for more. Gonna' take it and run with it.

Weds - 6 miles easy on lower valley trails. No watch.

Thurs - Travel

Fri - 4 miles easy up and around the university in Canterbury.

Sat - Wedding

Sun - Travel

Total: 21 miles.

Pre-marathon week, so not much but easy stuff to get the legs good and rested.