Mon - Off.
Tues - 7 miles: 4 university laps easy.
Weds - 10 miles. To Blean Woods, around black trail and home.
Thurs - 23 miles. Canterbury to Deal on the North Downs Way.
Fri - 0 miles. Flying back to Colorado.
Sat - 15 miles. Crosier Mountain Double (4,400 ft of climbing).
Sunday - 1.5 miles. Setting up T&H 4k course.
Total - 56 miles (5,500 ft).
A solid week with a couple of enjoyable long runs.