Week Ending Jan. 18

Mon -- 6 recovery pace (500 ft). Milner Mountain loop.
Tues -- 8 miles (1,550 ft). 1:26. Snowy Horsetooth/Audra easy run. Felt residual soreness from the weekend.
Weds -- 8 miles (1,550 ft). 1:17. As Tuesday, with a little less snow. Legs felt much better.
Thurs -- 8 miles (1,550 ft). 1:16. As Wednesday, with still less snow. Legs felt a bit sluggish.
Fri -- 8 miles (1,550 ft). 1:13:29. Less snow, more slop. Felt good and pushed in places.
Sat -- 22 miles (4,000ft). 3:43. Twin Mountain Trudge. Tons of snow. Was happy to get around without having to walk.
Sun -- Off.

Total: 60 miles (10,700ft vertical).

Solid week with an encouraging run on Saturday.