Monday, January 23, 2012

Milner Mountain


Milner Mountain

Milner Mountain (6,881') is a big lump of a mountain with a good rise to the summit and a long southern ridge running for miles down to Loveland. I actually live on the northeastern flank of Milner, but have never taken the time to hoof it to the top, primarily because access requires trespassing over private property; summit included. I was told recently that the summit acreage was up for sale, so figured I'd go take a look to see if I was interested.

There's no great way to get up there from my house, but the route Mike and I chose for this very windy morning was to run the mile to the southern end of my road and then hoof to the summit saddle by way of a small drainage. Halfway up the drainage, we changed tack and decided to cut a line straight up the hillside and into the trees, which provided convenient cover for our trespassing ways, in addition to an expedited climb.

Approaching the Milner summit block
Mike with the camera looking south.

Once on top, it was a toss up as to which rock outcropping was higher, so we tagged both and then headed south to a sub summit, home to a communication tower where we were able to pick up a convenient private service road that headed all the way down to the valley between Milner and Green Ridge (Bobcat Ridge). From there we ran out to the Bobcat Ridge trailhead, completed the 11-mile outer loop with a quick summit detour of an unranked, but sightly peak (7,124') above Mahoney Park on the way.

Milner right, Horsetooth left, ugly mug breaking up the view in the middle.
Heading up we thought it might be Green Ridge - a ranked Larimer County peak - but unfortunately, it was quite evident from our vantage point once atop the summit that we were a peak too far to the south. Not to worry, Green Ridge is easily bagged and can be done so in concert with Spruce Mountain to the west for a good two-bag outing some time here in the near future.

Coming off peak 7,214', we found a decent game trail down through a gully, which hooked back into the DR trail and the traditional Bobcat loop. We finished off our figure eight route by hitting Buckhorn/38e roads for the 5 mile climb back up to my house. All told, we were about 23-24 miles on the morning, with two fun and unusual summits, a fierce lashing on Bobcat Ridge from the strong northwesterly wind, and some quality time-on-feet base building.

Saturday, January 21, 2012

Alexander Mountain

Alexander Mountain (right), the gateway to the Big Thompson Narrows.

Despite it's somewhat diminutive stature, Alexander Mountain (7,105') is a good challenge, with rewarding and unique views of some very familiar terrain from its summit.

If you've ever driven up Hwy 34 through the Narrows of the Big Thompson, then you've undoubtedly seen Alexander, but maybe never known it as such. Alexander Mountain is the first named mountain in the Big Thompson Canyon, but plays little brother to it's better-known neighbors. Both Round Mountain and Palisade Mountain can be seen from the top of Alexander, but neither of them offer the unique views of the Narrows and hogback foothills that their humble sibling does.

As you approach the mouth of the canyon, Alexander Mountain is easily recognizable from its sheer south face. The Big Thompson itself begins its journey from the peaks of Rocky Mountain National Park - viewable to the west from Alexander's summit.


Left to right: Stone, Meeker, Longs, Round.

There are a number of ways to get on top of the mountain, the most direct of which is to ascend a steep, brush-infested gully directly from the canyon floor, soon after Hwy 34 crosses the Big Thompson for the first time. From the summit, Ryan and I spied a longer, but more interesting route that would take you up from the jaws of the canyon on Alexander's long southeastern ridge.


The entry to the gully, right off the Big Thompson.
The southeast ridge of Alexander.

Soon after entering the gully, there is a large boulder plugging up the boxed-in route, which requires some class III maneuvering to get around. Once past the chockstone, it's time to fight with the rough brush that inhabits the dry creek bed.

Tiring of that game, Ryan and I cut a line to the western ridge of the gully and enjoyed some fun class III/IV climbing all the way to the top of a small point from where the best views on Alexander are available. The actual summit is a short hike north on the summit ridge in a forested area of little note.


Chockstone.

Brush, brush and more brush early on.

Out of the weeds...
...and on to some solid rock.
Anticlimactic summit.

After making the requisite summit tag, Ryan and I returned to the slightly lower point that we had gained from the ridge and enjoyed the awesome views for a while. 100 miles to the south, Pikes Peak was visible, with close-ups of Carter Lake, Longs Peak, Mount Meeker, and Round and Stone Mountains in the foreground. Off to the east, there were great views of the foothill hogbacks, including Devil's Backbone, the Bluesky Valley, Eden Valley Reservoir, Horsetooth and Milner Mountain. To the west were good views of the nicely painted Mummies and other RMNP peaks. But perhaps most impressive of all was the view down into the Big Thompson Narrows - a quite unique vantage point to be sure.

Eden Valley Reservoir
Horsetooth (left) & Milner Mountain (right)

Big Thompson Narrows, with hogbacks beyond.

Coming down, we forewent the rocky down-climbing, deciding instead to wage war against the mountain mahogany and other nasty creek brush.

With 20-30 minutes on top, we were up and down in about 2.5 hours. Total climb is in the 1,600 foot range and distance is probably no more than 3 miles. This one comes highly recommended.

Sunday, January 15, 2012

Fortnight Ending Jan 15

Mon - 3.5 miles easy. Two university loops.

Tues - 3.5 miles easy. Two university loops.

Weds - 0 miles. London to Denver by way of manic JFK.

Thurs - Noon: 4.5 miles (900') easy. Falls loop. Insanely warm out.
PM - 6 miles easy on the bike paths with the FCTR crowd. Despite the Jan 6 date and dark of night, we had sports bras and bare midriffs aplenty tonight. Two weeks in the UK and I return home to mid-summer in January.

Fri - PM: 2.5 miles (500') easy with Dylan and Yassine on the Bandera course.

Sat - 62 miles (4,500'). Bandera 100k.

Sun - 0 miles

Total: 82 miles (5,900')

Mon - 0 miles

Tues - 0 miles

Weds - 0 miles

Thurs - AM: 10.5 miles (1,500'). HTH5MO&B with Pete, Celeste, Ziggy (who has big doggy goals for 2012), Slush, Mike, and a very late Sarah. Windy and cold. Out in a sore 45 mins, back in an even sorer ~34.5 mins. Downhills were quite painful on the quads. Took things very easy.
PM: 7 miles (1,700'). First Towers session of the year. Good turnout on what was a pretty nice evening for mid January. Track was dangerously icy in places. Up in an easy 38 mins.

Fri - 5 miles (1,100') easy. Falls long.

Sat - 22 miles (1,800') easy.
Horsetooth circumnavigation with Sarah, Alex and Pete. Beautiful morning. Still quite sore in the quads, but just glad to be out.

Sun - AM: 3.5 miles (2,500'). Palisade Mtn (8,264') with Mike and Elijah. Been wanting to get on Palisade Mtn, a prominent and jagged Front Range peak, for quite some time. Palisade is essentially on the opposite side of the Big Thompson from Round Mountain and is visible from many vantage points in Fort Collins and Loveland. From the canyon floor, there are multiple drainages and ridges to choose from in getting up. We ascended a few drainage ribs too far to the east, making our morning a little longer than it would otherwise have been, but we were still up and down in a reasonable 2.5 hours. All bushwhacking, probably a little more class III than necessary, and a ton of cactus. Back home for breakfast and then up Horsetooth with friends and family.


Possibly the largest summit-register canister in the Rockies. All pics: Mike H

Mike with Round Mtn. behind
West up the Big Thompson toward RMNP

PM: 4.5 miles (1,500'). Horsetooth summit with Dana, Alistair, Stella C, Brian, Sandis, Stella W, Rob and Madison.

On H'tooth summit with Great Plains to the east behind.

Looking southwest. Pikes is faintly visible 100 miles south.

Halfway up with my zonked-out baby.

Total: 52.5 miles (10,100')

Bit of this, bit of that and a few days off after Bandera. January will be a very relaxed, run-when-I-want kind of month. There is so little snow around right now, I think I'll take the opportunity to explore locally a bit and get up a few of the lesser visited NoCo Front Range peaks. Palisade was a good start today. Also on the list are Alexander, Storm, Christ, Milner, Goat, Spruce, Buckhorn, and Ethel. Other suggestions welcome.

Registrations for the Quad Rock 50 (aka FoCo 50) are going strong. We're about half full right now, with just 40 spots left in the 25 miler. Pete and I are working hard to make sure that we put on a top-notch event, and we couldn't be happier to be teaming up with some really great local companies, including Pearl Izumi which has just signed on as the shoe and apparel sponsor. This means top-quality, gender-cut race T-shirts for all participants, shoes for age group winners and tons of other great giveaways.

In addition to Pearl, we're working with First Endurance as the fuel sponsor. All participants will receive a 5oz EFS gel flask with their entry and we'll be doing jug refills at the aid stations. If you haven't tried EFS before and want to test it out before the race, we've set up a 20% discount for runners. Visit the race website, nose around a bit and you'll find the coupon code. We're also working with Smith Optics (which means more awesome prizes and giveaways) and Colorado Physical Therapy Specialists (which means free massages and PT after your run). Other relationships are in the works, all of which means more cool stuff for you.

Rick just hosted his first annual VerticALE Beer Mile in North Carolina. I hear there might be one occurring on the Incline soon too. It's sweeping the nation, folks.

Monday, January 9, 2012

Bandera 2012

Sitting on the plane from Denver to San Antonio, just two days after getting off a plane from London to Denver, I was wondering what on earth I had been thinking in signing up to run the Bandera 100km race out in Hill Country Texas. This would be my second jet-lagged, ultra-distance run in less than three weeks, and I had a crappy gravelly throat to boot.

Nonetheless, signed up and on my way I was, so it was time to think about how I might be able to limit the pain and suffering, while still putting forth a decent effort. Not much was coming to mind, and the thought of 62 miles over rock-littered trail was really quite nauseating.

My mood perked up a bit when I met Dylan and Yassine at the airport, but it was frustrating to be hanging out barely able to talk. Ah, bugger. Maybe things would feel a little better in the morning. I'd only had 4 hours sleep on average the last three nights, so I was almost guaranteed a solid kip. After some pasta and a quick beer courtesy of our very gracious hosts (Mr Wilen and Mr Albert, you are owed) at the formidable hunting cabin at which we were staying, it was time to get the ole' head down for a serious ZED fest.

I could talk in the morning. That was good. But the thought of 62 miles at race pace still sounded terrible, almost like a death sentence hanging over my head. What in God's name was I doing here? I was about to get spanked by course and competition and I knew it.

Stiff upper lip.

Bandera was once again serving as the 100km national trail championship, but probably of more relevance to those in the USAT&F field were the 74 Montrail Ultra Cup points up for grabs, the cheese (a Dylan'ism for cold, hard cash), and the two Western States berths. Or, more euphemistically, the chance to run against competition.

Bandera is run on a repeated 50km route. It offers a limited amount of climbing, but nonetheless is probably harder than Miwok with its 10,000' plus of climbing.

This course is quite capable of bringing you to your knees. The chief culprits are the rocks that litter the opening and closing thirds of the course. On fresh legs and feet, it’s all fun and games. You go out charging up the 200-300 foot mini climbs high-stepping the limestone rock ledges, before descending the marble-, tennis ball- and softball-sized rocks on the backside descents. This is repeated a number of times before you open up the stride and build a head of steam running some of the less technical sections of the course. The middle miles take you over a mixture of open, fast grassland, more gnarl on the crossroad loop, buffed singletrack, a short sharp bop up and down Lucky’s Hill. And then it all ends where you started with punishing rocks and two more climbs, the final one involving a section of ridge running that can seem endless on tired legs.

The conditions for this, the tenth running of Bandera, were unseasonably hot with not a cloud to be seen all day. Between the rocks and the sun, there was some pretty significant carnage, among which I would most definitely include myself.

Dylan and I had discussed our desire to keep things somewhat conservative on the first loop in hopes of mounting a charge on the second go around. From the gun, Timmy Olson and Dave James were immediately off to the races with myself and a pack of guys sitting back in reasonably close pursuit. By the time we hit the first aid station six miles in, Dylan and I were running together in third and fourth with Dave and Timmy a minute or so ahead and a still sizable pack a similar distance behind.

Things would essentially remain this way for the first half of the first lap. However, a few sneaky glances behind on some of the open sections revealed a patiently waiting Dave Mackey, while the gap on Timmy and Dave James appeared to be closing ahead.

By the halfway mark of the first 50k at the Crossroads aid station, Justin Ricks had managed to tag onto Dylan and me and we ran that middle loop together at what seemed like a slightly up-tempo version of what we had previously been pushing out. Not long after leaving Crossroads for the second time, at mile 22, Dylan and I were once again running solo in third and fourth with Justin having fallen off the pace. Dave and Timmy seemed to have rebuilt their lead a bit.

I was hanging on by a thread and I knew it, but I wanted to keep Dylan moving well at least until we finished the first loop. I desperately wanted him to pick up a WS spot.

Working our way up Boyle’s Bump, the final climb of the loop, Mackey suddenly made an appearance and was quickly ahead of us looking strong and in command. Seeing him moving the way he was, I figured he was on his way to bridging the gap to Dave and Timmy and maybe contending for the win. Dylan and I meanwhile had seemed to be dropping the pace ever so slightly. Figuring that Dave and Timmy were gone, it was up to Dylan to pick up Dave James - who I was assuming had a 50-50 chance of finishing - if he wanted that Squaw start.

Dylan was much quicker than me through the turnaround and I knew he was gone for the day. I now had to find the grit to get on with things and stop entertaining the swelling urge to throw in the towel. And so off I jogged back out for another 31 miles of unadulterated torture. I think I saw five guys coming at me on the half mile it took to clear the start/finish out and back, and I assumed that each and every one of them would swallow me up before I was finished. Top ten was starting to look like a good result.

Joe Uhan was the first to emerge, six miles later, just as I was leaving the first aid station. I mumbled some form of unconvincing encouragement and jogged out. Somehow I managed to hold Joe off for five more miles - or I should say, Joe didn't pass me until the next aid station as I certainly wasn't trying to hold position. I wanted to quit there as well, but that would have been embarrassing with a Queen and a Lord in attendance.

I wasn't eating, I felt bloated on fluids and I wanted to puke. Oh, and like everyone else I was cramping like it was secretly in fashion. I literally ate handfuls of E-Caps, but got nothing in return, just more cramps. My system was absorbing nothing. I was on for a death march of epic proportions, and was firmly set on pulling out at Crossroads, the next aid station. But there were Mike and Albert who had so kindly put me up for the weekend, and there was a smiling Darcy telling me that I had nothing more than a lunchtime run to go (14 miles). Good grief Charlie Brown.

Off into the sotol infested jungle I went to receive further lacerations to the legs and increased levels of dehydration under the burning sun. I passed Dave James on the top of some hill and cursed him silently for having the courage to drop out when there really is no point in continued forward movement.

Back to Darcy and more encouragement. She had ice. Sweet baby Jesus, she had ice. Nine more miles. Was I still in fifth? How on earth was I still in fifth? Okay what was the next section again? Oh yeah, moderately rolling, not very technical singletrack, a sharp climb and then half a mile on doubletrack to the last aid station. Get me on that climb - all I want to do is walk and feel sorry for myself.

Olga, sweet Olga. There she was waiting at the last aid station. How did I get there? 55 minutes to the finish if I walked every step of upward facing trail and ran the rest, she told me. That's less than an hour. Should I puke this bloat out of my stomach and start afresh or should I stubbornly keep drinking coke and downing salt caps in the vain hope that my stomach might actually absorb something and stop the horrendous leg cramps. I chose the latter. It continued to be a highly ineffective strategy.

Two more climbs, an endless traverse and then just like that I was done. I sat down and proceeded to feel worse and then worse some more. I was dehydrated, with a touch of sunstroke and some major nausea. Easily the worst I have ever felt post race.

I finally did puke, put I didn't get the window down in time. Sorry multinational rental car agency.

So enough of my self pity. I'm fine.

Congrats to Joe Uhan on running a really gutsy race and claiming that Western States spot. Congrats to Timmy for destroying the field, and to Dave for hanging tough yet again. Dylan, you'll get yours in Sonoma.

I wish I could have been a little more sociable after the race. Or that I had puked sooner. I was like a new man after getting all that junk out of my system. I went on to consume three beers and half a pizza that night, which for as bad as I was feeling for the first two hours post-race is quite a miracle.

Thanks to Joe P for putting on a great event, encouraging fast and slow alike, and gathering together a formidable crew of volunteers. He's got nine more events (he likes to remind people of that). Go check one of them out. You'll be glad you did.

The depressing truth

1st lap: 3:57
2nd lap: 4:57

Thursday, January 5, 2012

Week Ending Jan 1

Mon - 6 miles. Saltwood Boxing Day Run with 3 mile w-u.

Tues - 10 miles easy
. Blean Woods black loop.

Weds - 6.5 miles easy. Blean Woods red and green loop.

Thurs - 9.5 miles easy at Bedgebury with Matt in the mud and rain

Fri - 4 miles easy
with my brother Matt and nephew William in the leafy Kentish countryside around Horsmonden.










Sat - 9 miles
. Whitstable Parkrun 5k with 6 mile run to Jim's house from Canters on the Crab and Winkle.
---------------------------------------------------
January: 440.5 miles (45,850')
February: 304.5 miles (39,200')
March: 469.5 miles (67,100')
April: 427 (62,000')
May: 509.5 (92,500')
June: 323 (54,900')
July: 303.5 (79,700)
August: 297.5 (70,000')
September: 202 (37,500')
October: 373.5 (68,150')
November 377.5 (67,400)
December 236 (45,000')

Total: 4,264 miles (729,400')
Avg: 355 miles (60,783')
---------------------------------------------------

Sun - 5.5 miles easy. Three university loops in Canterbury.

Total: 50.5 miles

Closed the year out with my second-lowest mileage month of the year. However, 4,264 miles on the year is most respectable and an increase of 164 miles on last year. In addition to the linear mileage, I was able to rack 140 miles in the third dimension for an average over the year of 170 feet gained (and lost) per mile run. Two years back to back at over 4,000 miles is good consistency, but I'm on the Nordic 4-year plan. The peak comes in 2013 and then I retire.

Given the relatively low December mileage, it would be reasonable to assume that I'll be nice and rested for Bandera this weekend, but unfortunately I don't feel particularly fresh, especially after a long and stressful flight back from the UK yesterday. But you never know, sometimes you run your best races when you least expect them. As always when I'm toeing a start line, I'll be there to compete, not just go through the motions, so you never know.

Sixty degrees on my lunch run today with clear blue skies. Man I love Colorado.

Sunday, January 1, 2012

Whitstable Park Run

The Parkrun was a new one on me up until this recent trip to the UK. My good friend Jim has been a regular at the Whitstable Parkrun for quite some time now, and he suggested I come down and join him at 9:00 am on New Year's Eve for the run/race that happens every Saturday in the same location year round, and at many other locations around the nation at the same time.

The concept is very simple: a free 5k race open to all, and conducted with the help of regular attendees who take turns volunteering and racing. A slick and simple bar code timing method ensures accurate and timely results which are maintained and uploaded onto a website that put to shame many a paid-for road race. Photos are also uploaded, and geez, I even got a free chocolate bar at the end. You can expect about the same level of service from the New York Marathon in 2012...for $255. I guess all events have their place, but it's great to see grassroots events like this encouraging people to get out and run, because ... well ... running's fun and it's good for you.

The Whitstable run is conducted on the Tankerton Slopes right on the seafront, almost guaranteeing that runners will encounter a significant headwind for more than half the race. The course is a mix of pavement promenade and short-cut grass on a single loop run twice.



Matt and me going coastal at the Parkrun.

William completes lap 1. Running is fun!


For the last event of the year, there were just over 100 assembled. I'd run the six miles from Canterbury to attend, while my brother Matt had driven down from West Kent with William, his middle child, to meet Jim and I on the seafront. A few short words and we were off charging down the promenade.

A 3:10 first kilometer (15:50 pace) almost ensured that the second half of my race was going to be a bust, but I was out chasing heels thinking I could sneak an out-of-shape 5k PR (given that I haven't run one at sea level in donkey's years). However, as soon as we turned around shortly after the 1km mark and began forging our way back up towards the start/finish area on the grass above the promenade into a steady headwind, I gave up on the idea of a PR and just ran for effort.

Three guys had gotten out ahead of me; one came back on the grass, but the other two grew their leads to 20-30 seconds by the time it was all said and done. The second and third kilometers averaged a rather pathetic 7:08, the fourth an equally pathetic 3:30, and then the final km on the second lap a miserable 3:45 for an incredibly lackluster 17:33. I'll put this one down to season excesses, numb feet, and a surprisingly tough course (as 5ks go) with a naughty headwind.

Matt and Jim had equally (self-described) poor performances, so it was great to see the youngest member of our party, 8-year-old William, showing us all how it was supposed to be done with an impressive 24:00 run and 35th place finish overall (out of 105).



Finishing up the last race of the year.

Jim describes that look as 'focused'

William showing his onlooking dad and uncle how it is supposed to be done.

Friday, December 30, 2011

Three Weeks Ending December 25

Mon - 5.5 miles (800') easy. Quick Milner Mtn loop before flight to NYC. Cold.

Tues - 8 miles easy. North from downtown up west side promenade to 20th street and back. Muggy and warm with a bit of rain.

Weds - 0 miles. Chose sleep over a dreary east side bike path run.

Thurs - AM: 7.5 miles (1,800'). Towers in 35:30 w/Pete, Celeste and Slush. Worked the second half a bit. Beautiful morning.
Noon: 6 miles (1,500') easy. Marked the opening stretch of the Chub course. Some pretty nasty ice up high.
PM: 7 miles easy. Social neighborhood run with the Fort Collins Running Club.

Fri - AM: 6.5 (1,400') easy. Marked Horsetooth - Spring Creek - Stout - Herrington section of the Chub with Celeste and Slush. Stunning daybreak with dense clouds over Fort Collins and purple skies behind Horsetooth all against a white ground cover backdrop.
PM: 6.5 (1,200') easy. Marked Sawmill - Loggers - Mill creek intersections. From Soderberg went: Towers - Loggers to Mill Creek - back to Sawmill - Valley - Soderberg.

Sat - AM: 31.5 miles (7,500'). Chubster.

Sun - AM: 7 miles (1,700'). Chub tear down. Southridge - Audra - Rock - Soderberg - Spring Creek - Falls.

Total: 85.5 miles (15,900')

Mon - 6.5 (1,700') easy. South summit of Horsetooth with Sam.

Tues - 9.5 miles intervals. Joined the (early) early session in City Park after some last minute schedule juggling. Workout was 3 x fartlek mile and one 2 mile fartlek. There was a heavy cold fog in town, which made things pretty miserable getting going. In combination with residual fatigue from Saturday's Chubster I decided to go easy: 6:05, 6:05, 5:50, 11:46.
PM - 4.5 miles easy. Social run with FCTR group.

Weds - 6 miles (1,500') easy to top of Horsetooth.

Thurs - Noon: 5 miles (1,000') easy. Falls long.
PM: 4.5 miles (1,300'). VBM

Fri - 12 miles (1,200'). Milner Mtn loop with Redstone to 3 mile o&b tack on. Home long. Ended up going hard to get the miles in before having to take off for the airport.

Sat - 0 miles. Flying to UK.

Sun - 0 miles. As above, followed by my mum's 70th birthday party.

Total: 48 miles (6,700')

Mon - 0 miles. Driving to Lakes.

Tues - 0 miles. Chilling at Wynn's prior to 2:00am Bob Graham start.

Weds - 40 miles (19,500'). Bob Graham Round.

Thurs - 0 miles. Driving back from Lakes.

Fri - 0 miles. Badly swollen right foot.

Sat - 0 miles. See above.

Sun - 0 miles. See above.

Total: 40 miles (19,500')

Bit of catch up here, with the new year almost upon us. So not a whole lot of running really in the three weeks since December 5, but that's okay, it is December after all. Fitness is for the summer.

My legs feel like the Bob Graham is almost out of them, but my toes are still worryingly numb on the right foot. They get a little better each day, but I'm beginning to feel like I may have lost some feeling down there permanently. I'll give it another few weeks before I make a call on that. I don't suppose there is a whole lot I can do about it anyway, so no use worrying, especially as I can still run just fine - although trail feel is a bit of an issue at the moment.

Bandera should be a good race next weekend. Not to sandbag or anything, but I'm picking Tim O, Dylan B and Jason S for the three podium spots. I know each of those guys are in good form right now and undoubtedly fitter than I am. Mackey is the course record holder and he always seems to be ready, but I have no idea what he's been up to recently (other than studying and working hard), so will assume that he's not as fit as the other three. Todd Braje has the talent to win it too, but again no clue on form. Yassine and Joe U are another two guys that will probably beat me, and then there's Justin Ricks who runs a 2:21 marathon in the field too. Not a bad line-up for a race the weekend after the new year.

After Bandera, I think I'm going to continue with some down time and then start the slow build-up for Western States some time in early February. A couple of races in getting ready will likely include Salida (26), Lake Sonoma (50) and Jemez (50), with no doubt some shorter stuff thrown into the mix as well. But for now, just enjoying being lazy.

Tuesday, December 27, 2011

Saltwood Boxing Day Run 2011

The Saltwood Boxing Day Run has become something of a tradition for me on my annual Christmas return to Kent. The course, which was probably a touch over 5k this year, is classic cross country: fields, gates, hills, slop, stiles, and grazing farm animals. Race management has always been a bit hatstand, but that has done nothing but add to the general appeal of the event, in my opinion, especially when you consider that they've traditionally kept the cost of racing to a fiver ($8).

That all changed a bit this year. Gone are the self-plasticized bibs, comedic timing methods, and start/finish mayhem on the village green, and in are standard race bibs, chip timing, a 100% price increase, and a new start and finish on the field just outside the village. The course is essentially the same with a quarter mile tack-on at the start.

While the event management is greatly improved and now quite professional, I can't help but feel that the vastly improved organizational methods have taken something special from a very unique race. Ah well.

Ever since first competing in the race five years ago, it has been an ambition to get on the podium, and milling around at the start not recognizing too many fast-looking chaps, I was feeling like this might be the year. However, this would be my first run since the Lake District, and my toes on both feet were still numb and swollen, but there was now enough bend to them almost a week later that after a couple miles of warm up, I felt like I could force the issue for at least three miles without doing too much additional damage.


Love cross country starts.

With the cross-country start, the pace was frenetic off the start. Despite taking a few heel clips I was able to stay upright and then assume a position in eighth or ninth through the first quarter mile. Once the start loop was out of the way, things settled down a bit. It looked like Michael Coleman, multiple-time winner and I am told UK cross country runner, was off the front so there was no chance of the win, but the rest of the guys in front appeared to either be in my pace range or hopelessly optimistic about the pace they could hold for the duration.

By the small footbridge at the end of the big first field, I think I was in fourth. After hurdling the fence and working the short hill to the stile, I think I was still there having passed one and been passed by another. Over the stile, up the rest of the hill and by the time we'd cleared a herd of charging and terrified sheep, I was pulling back around the guy who had gone past me on the steeper section of the hill and then finally the guy in second, with Coleman almost out of sight ahead.

The guys behind gave chase for a while, but by the time I was in the woods and charging down the hill, I had a gap that looked like it would stick. My feet behaved surprisingly well, while my quads were barking by about two miles. Clearly there is still some recovery needed before I'm ready to race Bandera in a couple of weeks.




BDR
Hardware finally.

Chip removal. Who'd a thought?

I gave my old buddy Jim a 10-minute handicap on the race, and ended not only claiming my long-wanted hardware from the race, but also a celebratory pint in the always-crowded village pub.





Me and Jim pre race

Another BDR in the books. One of these years, I'm going to win this race.

Results.

Friday, December 23, 2011

A Mid-Winter Bob Graham Round

I'm not sure what I was really expecting going into this obscure, yet not so obscure challenge known as the Bob Graham Round. Having never visited the Lake District before or really run in the fells, I knew nothing of the terrain and quite honestly hadn't given the run a great deal of thought prior to my arrival in the UK, so I was pretty much taking a stab in the dark with this one. Two days later, I'm sitting here feeling like I've come away with one of the most memorable mountain experiences of my year, earning a humbling appreciation for the Lake District terrain, while also gaining an understanding of the deep passion that the local community has for the British fells and the longstanding culture of racing, running and hiking in them.

For those in the US not familiar with the uniquely British activity known as fellrunning, then you should be thinking steep rugged hills on low-lying terrain, likelihood of crap weather and nasty underfoot conditions, trails optional, with maps and compasses very much required. To describe it as the British equivalent of US trail running would be misleading, as it is more of an orientering, mountain running hybrid than it is a trail running experience in the traditional sense of defined and well-flagged courses.

From what I could make out during my three days in the Lakes, the sport of fellrunning is centered on two main activities: Races and rounds. The tradition of the 'round' could be loosely compared to the emerging obsession in US trail running circles of the FKT. The round is a self-timed, honor-based undertaking done for personal challenge and the joy of an aesthetic line through challenging, scenic terrain, and typically undertaken with the help of a bunch of like-minded individuals all hoping to help you get through it in one piece.

The three 'classic' British rounds are based on bagging a pre-determined number of peaks in a looped fashion in under 24 hours. The Bob Graham (42 peaks) is generally considered the easiest round, with the Paddy Buckley in Snowdonia (Wales) conducted on rougher terrain, and the Ramsay Round in the Munros of Scotland (55 miles, 30,000' ascent) run in much more remote and committing terrain than the other two. But make no mistake, the Bob Graham is no walk in the park, especially when done in winter conditions.

A Bob Graham is not typically something that is done solo, especially for those who have never set foot in the Lakes before. And quite frankly, I think I was blessed with perhaps the best crew and hosts a newcomer to the fells could possibly have asked for. Dana, Stella and I were hosted by Wynn Cliff who, while not a runner herself, may well be one of the most passionate members of the running community I have ever met. If ever there was a person that epitomized the spirit of the Bob Graham Round, it is Wynn. She has crewed hundreds of Bob Graham aspirants in the 25 years that she's been involved with fell running, while also managing a successful local race with her husband Steve for the last 17 years.

For my attempt, not only did she create a movable and scrumptious support banquet, but she and Morgan Williams also managed to pull together a cast of unbelievable characters and adventurers from the fellrunning community. All of these people came out to support me - some bloke they had never met before - through god-awful weather in the middle of the night on a weekday a few days before Christmas. I am gob-smacked at the support I received from the community and have a heavy debt to repay.

While not by design, I had chosen the shortest day of the year to get myself around the 42-peak loop, eponymously named after the Keswick flop-house landlord who had originally scouted and completed it some 80 years previously. My start time was scheduled for 2:00 am, with first light coming up around 8:00 am and darkness redescending at 4:00 pm. As it turned out, I wouldn't see the sun all day.

I tried to grab some sleep before my 2:00 am launch, but with my daughter still on Colorado time and my mind racing, there was little point, so I whiled away the time playing with Stella who was quite convinced that late evening was in fact early afternoon. It was reminiscent of waiting for the delayed start of UTMB in August: tick tock.

We did eventually make our way down to Moot Hall in Keswick, the start and end point of the loop. In attendance were Wynn; Ian Roberts, crew member extraordinaire and teller of fell running lore; Yiannis Tridimas, a Greek expat who in his mid-sixties is still knocking out incredible feats of mountain endurance that would make many runners half his age envious; John Fleetwood, probably the toughest and craziest mountaineer I have ever met; and Huw Price, who was volunteered a few hours prior by his wife to come carry my gear for five hours through the night before heading off for his day's work.

As Huw, John and I ascended the 2,500 feet up our first summit of the day, I found myself wondering what all the fuss was about. Yes it was raining and we had very poor visibility, but there was no wind to speak of, very little snow and a gorgeous double-track trail to follow. And the grade really wasn't that steep either. Are these northerners a bit soft in the head? And then we approached Skiddaw ridge ... and all hell broke loose.

John and I had lost Huw on the way up, but because the fog was so heavy there was no way to know if he was ten meters or two miles behind. John assured me that Huw had a map and compass and would be fine. We had already been moving through a fair bit of snow and ice by the time the wind started picking up, and once we gained the summit ridge it became ferocious. Visibility was down to a few feet, the sleet was pummeling us, the rocks were covered in treacherous ice and I was beginning to wonder what in hell's name I had been thinking in signing up for this gig.

Had I been alone I would have been hopelessly lost and probably pretty desperate, but I knew that John was a very experienced mountaineer, so I just made sure to stay close. After gaining the summit, I followed John off the ridge onto a very, very steep and loose hillside. I wanted no part of this route, especially in the dire weather we were experiencing, and thankfully we ended up traversing a bit after the hillside appeared to cliff-off. Eventually we found the fence line we had been looking for and began dropping down a steep and wet snowfield into the boggy mess awaiting us below. I've rarely been more thankful to be off a summit.

The Bob Graham Round has become so popular since Richard Asquith penned Feet in the Clouds (which is to fell running as Born to Run is to ultrarunning) that with all the recce'ing and attempts that have been going on in recent years 'trods' have been worn into many parts of the route. Given the snow cover, we would have none of that advantage.

We slopped through the heather and bogs before re-ascending a couple thousand feet to our second peak (Great Calva): A mercifully cheap tag when compared to the hell that had been the top of Skiddaw. John's stories of being lost for 10 hours in knee-deep snow on a 50-hour mid-winter Munro round made me realise that things could of course be worse. And if his feats weren't impressive enough, then how about his 10-year-old son who at the age of six had completed every top in the Lake District and at the age of 10 had become the youngest ever to complete all the Munros? Astonishing and inspirational stuff.

After another long and wet snow-filled descent, we needed to cross a river in order to gain the northwest flanks of our third and final top of the first leg: Blencathra. However, given all the recent snow and now milder temperatures, there was a rapid thaw ongoing, which of course meant the water was flowing hard and deep. Bugger. Not wanting to get swept downriver, John and I spent a good half hour looking for a safe place to ford, finally finding an old fence line to hang on to for safety. Our trip upriver meant a bit of extra work getting back on course before the slog was back on through the snow on our way up and around Blencathra, where once again the wind was howling with abandon.

The slogging I could deal with, but the wind cutting through waterlogged clothing was downright miserable. I was ready to quit after this second major pummeling and was trying desperately to think of a believable excuse, but there was no way - not when so many people had given up their time and energy to try and get me through this misery. Waiting at the top of Blencathra was Yiannis who was to guide us down the 'parachute drop,' a gully descent that Yiannis had scouted a few years back as a quicker alternative to the traditional rocky descent off Hall's Fell Ridge. As the name suggests, the route is extraordinarily steep. On the wet snow I spent a good portion of it on my arse, but we did finally get down to the waiting crew in Threlkeld for some much needed warm calories, a change of clothes and a pep talk. Seeing Ian Barnes, my second navigator, bundled up and eager to go, I knew there was no way I could bring up my thoughts on dropping out.

Despite already being an hour behind the 24-hour schedule, I was assured that all was well and we would make up time from here on in. John and I did seem to have been dealt a particularly nasty hand on leg one, so perhaps things would get better with daylight. The way up Clough Head was entirely free of snow so Ian and I were able to make quick work of it. The wind was still blowing hard, but the precipitation had all but stopped by this point, making the going bearable. While day didn't really break, things did get lighter as we made our way up Clough Head, so I assume the sun did emerge somewhere high above the fog at the time it was scheduled to.

Ian, being the sociable chap that he is, was full of banter as we made our way up to the long ridge that we would be negotiating for the best part of the second leg. Like John, Ian has an intimate familiarity with the fells of the Lake District, although largely from a climbing background rather than a running background. I had to chuckle to myself when Ian described the visibility that we were dealing with as 'decent.' Sure, it was better than it had been through much of the night, but we were still talking 30 meters of visibility at best once we were on the ridge. I asked about electrical storms, but he assured me that wasn't a concern in the Lakes.

After picking up just three peaks in five hours on the first leg, we were rattling them off machine gun style on leg two. Gaining the ridge and the Clough Head top was definitely some work, but once up, the tops were coming for the price of no more than a few hundred feet of climbing and a half mile of running per bag. The conditions were decent on the ridge, but by no means good - the wind continued to rip; the footing was a mix of snow, slush and ice, the visibility sucked (sorry, was 'decent'); and my feet were in a state of permafrost - but at least we were taking down peaks.

I'm told that the navigation can be tricky up there on the ridge, but with a guy like Ian on your side, you just follow heels. The three Dodds came and went painlessly, we crossed the Sticks Pass four-way which gave access to the two valleys on either side of us (very scenic I was assured), tagged a handsome knoll of a summit called Raise, avoided some heavy cornices off to our left as the ridge tightened up, while gathering in the tops of White Side, Hellvellyn Lower Man, Hellvellyn proper, Nethermost Pike and Dollywagon Pike.

After Dollywagon we found the 'famous fence post' and dropped down a wet snowfield to the shores of Grisedale Tarn, my first body-of-water sighting on the day. We traversed around the eastern slopes of Seat Sandal fell, post-holing the whole way before heading due west and 900 feet straight up for the out and back on Fairfield fell. Barnsie was dropping off the pace a touch here, so I forged on and tagged the summit and then proceeded to miss him in the mist on the way back down. Fortunately I picked up his tracks in the snow, realised that we had missed each other and waited for a bit shivering in the wind while he made his way back down. No harm no foul. Back down to the valley and then straight up the other side onto Seat Sandal for the final top of the leg and a 1,600 foot descent to Dunmail and food.

By this point, I was pretty beaten down. My right knee on the inside tendon was giving me some serious gyp from all the snow work and manic descents, and my feet were of course still frozen. I tried to sell the knee issue to Ian as we descended into Dunmail to see if I might get some sympathy and a possible pass at bailing when we got to the support vehicles. He was having none of it, and I knew nobody else would either.

I mumbled something about a sore knee and poor pitiful me when I assumed the seated position at the side of the A591, but I've never been a very good salesman and I didn't even believe my pitch. However, I knew the next leg was very committing at 16 miles and 6 hours and I also knew that it would take me back into the gloomy dark of night - a place I hadn't much enjoyed just three and a half hours earlier.

Wynn's provisions were outstanding and a massive boost to the system. I think I put away three cups of leek and potato soup, a bunch of chocolate sponge cake, some pasta and a bunch of other fantastically awesome goodness. Ten minutes after stopping, I was ready to let rip. Barnsie had helped me pick up 20 minutes on the clock, I had fresh enthusiasm in the form of Billbo Williamson (navigator) and Richard (carrier) Davies and I could see clear up to the top of our next ridgeline 1,000 feet above. A view, finally! It really is quite amazing what a view can do for the spirits.

Steel Fell top was 1,000' of ascent in about three-quarters of a mile, which is pretty standard stuff in the Lakes. You just go straight up the hillside. I still had plenty of power left so was able to make quick work of the climb before proceeding to enjoy an unparalleled period of actual running. The two and half hours that we spent picking up Steel Fell, Calf Crag, High Raise, Sergeant Man (slight navigational error in heavy fog here), Thunacar Knott, Harrison Stickle, Pike of Stickle and Rossett Pike were far and away my favorite hours of the run. We would get short periods of visibility up to maybe half a mile where I was actually able to take in my surroundings and feed from them.

During this period, I truly thought for the first time since Skiddaw that I was actually going to get around. Standing on top of Harrison Stickle I was treated to a glorious view of (Lake) Windemere down the valley. Whereas previously I had unemotionally been tagging piles of rocks as a formality of the round, I found myself standing on top of Harrison Stickle breathing in the sweet air and basking in the visual feast below me. And wait a minute was that a ray of light poking through the clouds and the sound of angels playing sweet harpsichords to my left? There were reds, deep browns, lush greens and verdant blues - what else had I been missing? This one moment might just have been worth the previous 10 hours of foggy, boggy, soggy torture.

Pike of Stickle stood out like a camel's hump across the ghyll from Harrison, and we got some hands on rock scrambling up to the summit before unleashing an awesomely fun descent into the marshes of Martcrag Moor on our way to Rossett Pike. Yes we still had snow, slush and boggy mush to contend with but at least it was all largely runnable and more importantly, visible.

Of course it didn't last long and by the time we'd made our way around to Rossett Pike we were once again in the clouds and dealing with heavy snow cover. Richard made the executive decision to bail at the Langdale trail junction, assuring us that he would find a way to get back to his car. John (from leg 1) had said that he would meet us there - pretty much the halfway point of the leg - with some hot tea, but he was nowhere to be seen, so Billbo and I forged on, headed for the steep northeastern flanks of Bowfell. And then just like that the slog was back on.

The hillside was absolutely buried in nasty, wet snow. Nonetheless we were able to kick in good steps and despite the hands and feet climbing we were able to make steady, if slow, progress up the mountain. We would intermittently pick up stud tracks and I had my suspicions that John was going to be waiting for us on top of (a very blustery) Bowfell. And indeed by the time we finally got there, he was waiting with a couple of slices of Wynn's chocolate cake and a thermos of hot tea. Awesome.

Bill and I stopped for a few minutes to chat with John and discuss the route a bit. Bowfell had been no fun in the wind, and John was predicting worse on Scafell (the final ascent of the leg). I had already raked both shins numerous times on hidden boulders under snowy thigh-deep sink holes, but worse - much worse - was lying in wait on Scafell. However, before we got to what would be my last test of patience on the day, we had to trudge through the soft snow to pick up Esk Pike, Great End, Ill Crag, Broad Crag and Scafell Pike. I think we lost daylight somewhere in the middle of that section.

By this point, Bill was beginning to drag a bit but he was doing such an excellent job with the navigation that I was sure that we were still well ahead of schedule for this leg. Of course the wind was still howling, visibility was crap and my feet were frozen, but I was still positive about getting the job done. And then we dropped off Scafell Pike into the nastiest snow I've ever had the displeasure of moving over. I am guessing that the ground underneath was largely rock strewn as there was a heavy melt occurring from both the bottom and the top with up to probably three feet of not-quite slush in between.

Coming down off the Pike, Bill poked through up to his waist and let out a massive scream. I was sure he had broken his leg, but was hugely relieved to learn that it was just a severe calf cramp brought on by all the post-holing. We got some electrolytes down him and forged on...slowly. This was not a cushy carpet of pow pow that could be ripped down with careless abandon, it was a dangerous freaking minefield where one wrong step could spell disaster.

It was pitch black out and I was completely disoriented, but I had total faith in Bill's ability to navigate us out of this mess. We traversed across one very steep and particularly sketchy looking gully that was laden with snow. I had thoughts of avalanche just before Bill voiced similar concern. As wet as the snow was, the danger was probably very low, but I was still very relieved to get across that one in search of the gully that we would eventually climb up to get on top of Scafell.

I can't remember the name of our gully, but I do remember vividly how wet, steep and generally sketchy it was. The melt was in full effect and we were climbing up rocky waterfalls, punching through snow up to our waists every fifth kick-in, before the final straw came for me as I dropped through a snow bridge into a snowmelt creek up to my shoulders in snow.

That was it, I was done. This last peak was taking us hours and was quickly becoming quite dangerous. I wanted no more to do with this undertaking. I hauled myself out of my hole, caught up with Bill and re-began the treacherous trudge to the Scafell summit ridge. Finally we got out of our nasty little gully and the going opened up to a steep snowfield with far less melt on it. Now it was just a matter of kicking in the steps and getting up without sliding back down. After what seemed like an eternity, we finally gained the ridge, I tagged the summit block and then we got the hell out of dodge. I can't imagine we ascended much more than a thousand feet to get up Scafell, but I wouldn't be surprised if it took us an hour and half with the descent from the Pike.

The 3,000 foot, 1.5 mile descent over rocky ground to the vehicles at Wasdale was torture on my frozen stumps, but at least I knew that the end was nigh. Nobody was going to talk me into going on, besides we were now an hour back and I was convinced that we couldn't make that time back up, even if I had the will to go on. After 16.5 hours, 40 miles, 30 peaks and close to 20,000 feet of vertical gain I felt like I had put in a day's work that I could be proud of. No, I didn't complete the round, but that's okay. I know that with the right mindset I could have gone on and gotten it done, but I just wasn't mentally committed enough to the round to potentially go through another round of Scafell-type action unfortunately.

I had a fantastic time meeting an incredible cast of characters and really couldn't be more grateful to Bob Graham Club Secretary Morgan Williams for helping put together the contacts that made the experience possible. It's a bummer that we didn't get a chance to run the fifth and final leg together, but there will be other opportunities (in the summer).

I learned after I got home to Canterbury that two mountain rescue guys set out the night after I started and did indeed manage to get the job done just under the cut-off. Huge props to those guys, as I know exactly what they were dealing with. A successful Bob Graham Round done in true winter conditions is definitely more of a mountaineering experience than it is a running one, and therein lies the difference between my failed attempt and the successful one by those lads, I would surmise.

The Lakes may not have the altitude of some of the stuff we play on over in the Mountain West, but believe me they more than compensate in attitude. The British fells and the guys and gals who run on them are tough little buggers.