Week Ending June 15

Mon - 4.5 miles (700') easy. Falls loop. Headed out late in the day for a Horsetooth summit, but just couldn't muster the energy, so bailed with a consolation loop on the lower trails.

Tues - AM: 6.5 miles (1,500') easy. Horsetooth summit. A super casual jog in the heat of the day with an extra layer just to warm the legs a bit for the evening's track workout.
PM: 6 miles track. It was good and hot at the track this evening, so I got some strange looks warming up in pants and a jacket, but I like to get a good sweat going before doing anything intense like a track workout. Nonetheless, it always takes me the first couple of reps to really commit to doing these things. Workout was: mile, 4 x 800. Eased in on the first couple laps of the mile, then worked the second 800 a bit. For the 800s, we were working in pairs with the second runner (me) joining/pulling the first runner on his second lap before soloing his own second lap. This dynamic led to a lazy first 800, before I figured I needed to push a little harder on the first lap as the second runner: 5:30, 2:40, 2:36, 2:35, 2:35. These reps felt really, really good - totally under control with plenty in the tank to push harder had I wanted.

Weds - AM: 6.5 miles (1,500') easy. Horsetooth summit. Good and easy.
PM: 6 miles easy. Easy out and back on the Valley trails.

Thurs - 10.5 miles (1,200') easy. Ran the Blue Sky/Indian Summer out and back with Sarah, Lee and Slush. Latched onto Sarah's uptick in pace over the last couple miles, otherwise just a nice early morning cruise.

Fri - 6 miles easy. Jogged an out and back from the Blue Sky trailhead to Shoreline/Nomad. Layered up for this one and got a solid sweat going.

Sat - 12 miles (2,000') easy. We stayed at the Montgomery Yurt up at State Forest in the Medicine Bow Mountains this weekend, which was a total blast. This trip had a dual purpose. In addition to wanting to get away somewhere remote with the family, I was also champing at the bit to get up to State Forest - now snow free up to about 10.5k' - to start scouting the Never Summer 100k race we plan on debuting next year.

Up with the sun, I followed the Yurt Trail connecting the Montgomery Pass Rd to the Ruby Jewel Rd - starting approximately 26 miles into our intended route. This is typically a winter trail intended for yurt to yurt ski tours of the park, so the realities on the ground in the summer were less than ideal. The well-defined ATV track of the designated trail soon gave way to mainly cross country travel with a hint of trail thrown in here and there through the trees. On the final clear cut before I was supposed to pop out on the Ruby Jewel Rd I totally lost the trail and ended up bushwhacking through the woods on the 9,600' contour that the trail was marked as following over the final mile or so. Once on the road I jogged up to the next trail intersection, passing the exit point of the Yurt Trail after a quarter mile, so just a little low, but good to know that the trail goes all the way through. From there, I picked up the Mtn View Trail, shortcutting through a heinous clearcut near the bottom to get back on the main park road, from whence it was a jog back to the yurt. This was a fun, if somewhat slow and frustrating morning, and an eye-opener for the kind of terrain this race is going to take in. Following the run, we hot-footed it out to Steamboat for an afternoon in the hot springs followed by the usual downer of watching England perform poorly in the World Cup.

Yurt Fun

Yurt 'trail.' XC travel will be required.

Once clearcut, these saplings are growing in thick and fast.

Sun - 10 miles (1,800') easy. More scouting, this time in the far northern section of the course under Clark Peak and the Rawah section of the Medicine Bows. The first half of this run was on well-maintained forest road, which gave way to overgrown madness on the connector 'trail' I was scouting. As is common in State Park, which has been extensively logged over the years due to heavy beetle kill, a lot of the old logging roads are now being aggressively reclaimed by vibrant saplings which have been lapping things up in the moist environment. After bushwhacking the final mile of trail/road, I finally popped back out on the eastern side of the loop from where I enjoyed a return on super skinny trail that clearly sees heavy game activity but little human passage. With the vibrant wild flowers, remote location and game-rutted trails, this whole section was very reminiscent of some of the more remote sections of the Big Horn course.

Trail coming in from the Hidden Valley Alpine section, which also takes in Kelly Lake. 

Once a trail. A half mile later and it was solid bushwhacking with no discernible evidence of a trail.  More scouting required.

Diamond Peaks, Nokhu Crags, Richthofen and Mahler on the south end of the course (north end of the Never Summers). The first 25 miles of the course route under and around the Never Summers by way of Seven Utes, Lake Agnes, Michigan Ditch and Michigan Lakes. Then up Diamond Peaks and into the Medicine Bows for some ridge running to Montgomery Pass. So good. 

Much of the course can be seen here through a clearing on the north end. The Never Summers are off in the distance, before the contour under the Medicine Bow Mountains and through alpine terrain in Hidden Valley on the left side of the frame. The low point on the course will be about 8,500' with approximately half of it run above 10,000', topping out at just below 12,000' on North Diamond Peak.

The trails, as it turns out, are not always so well defined. Heavy marking will be required in a number of sections.

Moose country.

Total: 68 miles (7,800')

A little low on the mileage again, largely due to the light weekend volume brought on by poor route finding and time constraints. But it was still a super fun weekend in a truly unique, beautiful and under-visited part of Colorado. Pete and I will be up at State Park for much of the summer figuring the best route possible for next year's Never Summer 100km. If interested, we're planning a preview/scout of the course with any and all that are interested the weekend of July 18/19. We've reserved a couple sites at the Bockman Campground for up to 12 people, but further reservations are probably required at this point if you're interested in joining.

What else? Ah, yes, Western States is less than two weeks away. I really have no idea how this year's race is going to play out. While I feel less prepared than any previous year from a pure fitness standpoint, I also have an inner confidence that I'll still be able to get the job done in a respectable time. I feel little to no pressure to perform, despite putting some fairly aggressive goals out there on the interwebs, which I believe puts me in a good mental spot. I know how to run these things, so I just need to execute on race day. That's it really - no time to be overthinking things now.

Mike and I will be driving out Wednesday evening, getting into the Tahoe area Thursday around noon. We'll need to source some kind of accommodation, likely in the Reno area, and then I'll be speaking on the Veteran's Panel that night with such luminaries of the sport as Karl Meltzer, Meghan Arbogast and Topher Gaylord. How I came to be considered a veteran, I am not quite sure, but it should be a fun evening and hopefully I have some useful nuggets to impart. Consider stopping by if you're in the area.

Western States/Hardrock Double

When asked pre-lottery by friends if I would run Hardrock should my name be drawn, I was pretty emphatic in stating that I would absolutely turn down the spot. The reasoning behind this fairly logical answer was not one of charity for others who might be better prepared for the immense undertaking, but simply because running such a beast two weeks after (hopefully) running full bore at Western States sounded incredibly painful and potentially dangerous, not to mention stupid in terms of UTMB preparation.

Then my name was drawn. And all bets were off.

I quickly rationalized that this would be a great chance to test my mettle in a way I have yet to test it. And besides, the chances of being drawn in the lottery are so slim that I may never get another chance at it. Then I saw the list of starters and felt further compelled to send a check for $250 to race director Dale Garland.

The event has never really been about the racing, but more about the experience. However, as regular readers of this blog might have gathered by now, I like to race (regardless of my chances of winning), and clearly the 2011 event has the potential to be one of the more competitive ones in the race’s history.

A taste of the competition:

Karl Meltzer (5-time winner)
Scott Jurek (‘07 winner, 7-time WS winner, US 24-hour record holder, and on and on)
Jared Campbell (defending champ)
Duncan Callahan (2-time Leadville winner)
Diana Finkel (3-time winner, 2nd overall last year)
Darcy Africa (2nd last year (4th overall) and winner of multiple 100 mile mountain races)
Nathan Yanko
Pete Stevenson
John Anderson
Matt Hart
Dakota Jones
Kevin Shilling
Glenn Mackie
Christian Johnson
Garrett Graubins
Nick Coury
Ryan Cooper
Jeff Browning (31st on the wait list - would be a great addition to the start list)

Up until about a week ago, I really hadn’t given the race much thought. Western States is absolutely my goal race for the summer -- no ifs, ands, or buts about it -- but now that I’ve started getting up into the mountains a bit more in my training, and the prospect of some high-alpine running starts to open up with the changing of the seasons, my mind begins to wander towards July and the San Juans.

I paced Nick Pedatella over the last 30 miles of the course last year just two weeks after racing Western States and, quite frankly, it was a slog. I got altitude headaches, we got lost for an extended period of time in the middle of the night, and Nick fell in an ice-cold stream at 4 in the morning and was borderline hypothermic for hours. I was ready to hand over the pacing baton to Ryan at mile 90 but he didn’t show, so I had to slog up the last huge climb (they’re all huge) to 13,000 feet over Little Giant without expressing my desire to sit down and stop (which is not good pacing etiquette).

Not so little, but definitely a giant.

My immediate post-pace thoughts are documented here, and as you might deduce from the prose and video commentary, I was far from enthusiastic about the event at the time of writing. But time has a way of romancing the pain and frustration. And I’m now fully excited at the prospect of covering the 100.5 miles, 34,000 feet of climbing, and 13 major passes of the Hardrock course…I think.

Of course I have goals for the summer, who doesn’t? As far as the WS/Hardrock double is concerned, there is but one goal (well there are multiple goals, but for fear of being ridiculed I’ll just mention the following): beat AJW’s impressive double from 2009, which I assume is a record:

Western States: 18:46:51
Hardrock: 28:09:09
Combined: 46:56:00

And then there’s UTMB, but I’m putting those thoughts off until July 9.

This summer promises to be epic.