Wednesday, December 31, 2008

Week Ending Dec 28

Mon -- Off
Tues -- 10 miles easy. To Blean Woods and around 7.5 mile black trail and home.
Weds -- 12 miles easy. Picked up Jim in Whitstable, returned home.
Thurs -- 7 miles easy. Around reservoir near Myers Ashby with Matt.
Fri -- 5 miles, w/ 2.8 mile cross country race. Saltwood Boxing Day Run, 5th place and personal course PR (17:19) with 2 mile warm up.
Sat -- Off
Sun -- 7 miles. Harrietsham 10k (8th) with 1 mile warm up. Set 5k and 10k PRs (17:21, 36:24)

Total: 41 miles.

Three PRs in three days: a stat which makes for yet another PR!

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