Sunday, July 24, 2011

Signal Mtn, Stormy Peak, Rowe Peak/Glacier, Hagues Peak


Somehow we covered 30 miles this morning. It was slow going, but then it always is when you cover ground off trail and up high in the rocky, tufty tundra that is typical of the Mummies and surrounding peaks. But any time spent in the thin air of Comanche Wilderness and Rocky Mountain National Park is always time well spent.

Joe - on his final weekend in Colorado before jumping ship for pastures and peaks new - spent Friday night at our house in anticipation of the 4:00 AM departure. We picked up Scott and jLu in Masonville and headed up Buckhorn Canyon and Pennock Pass towards Pingree Park and the Signal Mountain trailhead.

Off and running.

From a start point at 8,600 feet it's about six miles and 2,700 feet of climbing to the unfailingly inspiring summit of Signal Mountain (11,262') - one of my all-time favorite peaks.

Whether coming from the north up the Pennock Creek drainage or up Bulwark Ridge from the southeast, the journey to the summit is always a good, challenging climb. And while the mountain's two summits and saddle are just 200 or 300 feet above timberline, the views are simply unsurpassed. The panoramas include the iconic dual peaks of Meeker (13,911') and Longs (14,259'); neighboring South Signal Mountain (11,248'); and summits from the Stormy Peaks Range, Mummy Range, Never Summer Range and northern Comanche Peak Wilderness Area, in addition to the rocky ridges of the Poudre Canyon cleft. It really is a remarkable peak.

South Signal and the Mummies. All pics: Joe Grant. More of his fantastic photography here.

Tip: If you're going to hump a camera and bra strap up a bunch of peaks, charge the battery the night before. Signing in on Signal Summit.

A brief stop to soak in the views and we were off in search of the unmaintained trail that connects the Signal Mountain trail to the Stormy Peaks trail. The trail heads west from the saddle between the two Signal summits, and at the Signal end there is no real trail to speak of, but the route is clearly marked with regular cairns. It becomes a little more apparent as it rolls into and out of the trees towards Stormy. Once on the Stormy Pass trail at a touch over 10,000', it's a good climb up to the craggy pass and then a 400-500' hump up to the higher of the three Stormy summits (12,148').

Signal-Stormy Trail.
Overlooking the North Fork (Big Thompson) valley. Standing on the other side of the valley from last weekend.

Joe and I heading up to Stormy Pass. Pic: Jurker. Scott's blog and pics from the morning.
Tag.
Back to the pass and then due west, skirting the rounded summit of Sugarloaf Mountain to the south on a line at about 12,000' towards Icefield Pass. Icefield Pass sits at the bottom of the valley between the northeastern ridgelines of Rowe Mountain and Rowe Peak, and is unique for Fort Collins- Loveland-area dwellers in that it feeds the headwaters of two of the major waterways of the area (the South Fork of the Cache la Poudre River and the North Fork of the Big Thompson).

After a quick bottle fill from the icefield melt, we set about grunting our way up the valley towards Hagues Peak (13,560'), skirting just below and to the west of Rowe Peak (13,404'). The steep valley began out grassy and marshy and then transitioned above the snow to an expansive boulder field, which once again made for very slow going.

Down off Stormy.

Around Sugarloaf.

The headwall of the North Fork of the Big Thompson. Rowe Peak ridgeline.

Running short on time, we turned ourselves around after a short stop at the beautiful lake that sits 400 feet below Hagues Peak, Rowe Peak and Rowe Glacier. A quite stunning spot.



Joe checking out the ice, while I check out the worst possible line back to Mummy Pass. Jurker.

And then we trekked home on perhaps the worst line we could possibly have chosen. Back up to Rowe Peak, down the northern slope of Rowe Mountain on a steep and very precarious boulder field drop, through a swampy thicket of lush and dense brush, across a snowfield, through another thicket (two very large bull moose off to the east), across the Mummy Pass Creek, over a rocky outcropping and down onto the Mummy Pass trail. Phew!



Joe and I descending. Pic: Jurker

Mummy Pass is by way of the grassy patch in the far right-center of the picture.

A short hump up to the pass and then it was 8 or 9 miles (with a frustrating last-minute detour) back to the car at the bottom of Twin Lake Road by way of the Mummy Pass/Emmaline trail.


Ready to be done & looking back at the morning's work. Pic: Jurker

Monday, July 18, 2011

Fortnight Ending July 17

Mon - 5 miles (500'). With Joe to South Mineral Creek and back on last couple of miles of the Hardrock course.

Tues - 6 miles (1,000'). With Joe from Hwy 550 rock bridge into Ouray and back on Hardrock course.

Weds - 3 miles (500'). Off Engineer with Pete and Joe.

Thurs - 0 miles.

Fri - 104 miles (34,000'). Hardrock 100.

Sat - As Friday.

Sun - Er, no running.

Total: 128 miles (36,000')

Mon - 0 miles

Tues - 0 miles

Weds - 0 miles

Thurs - 7 miles (1,700'). Towers. Legs felt decent, but no power whatsoever. Ran a 36 something to the top on what felt like a 32-something effort.

Fri - 4.5 miles (800') easy. Falls loop. Felt like hard work again.

Sat - 21 miles (5,300'). Lost Lake, Mt Dunraven, Mt Dickinson.

Sun - 6.5 miles (1,500') easy. Falls - Spring Creek - Stout - Herrington - Spring Creek - Soderberg. Went super easy, felt awesome. Great to be back running Horsetooth trail.

Total: 39 miles (9,300')

A big race followed by a recovery week basically.

Recovery from Hardrock has felt a whole lot better than is the case for other 100s I have run, and, quite honestly, some road marathons I have run. Still, I took the first half of the week off, but was feeling decent enough by Thursday that I wanted to get out and run.

Got a couple of comments on my Mt Dunraven/Dickinson post from runners I respect immensely about not rushing back into things, but quite honestly mellow outings like that really help with my recovery. They also serve to remind me why it is that I actually run in the first place. Besides, Dana and the kids were not back from Michigan until the evening, so it would have been criminal to let the free day go without getting out and exploring.

Anyway, the plan going forward is to build back into consistent running with a focus on quality over quantity as the legs allow. If I've lost anything in the netherworld of tapering/racing/recovering/racing, I think it's some aerobic fitness, so that will definitely be my focus as I get ready for Sierre-Zinal and UTMB next month.

Hoping I can sneak out for an early morning in the mountains this weekend. Maybe the five-peak Mummy loop from Pingree Park. A classic that I am yet to do.

Hardrock pacing reports from Brendan and Scott, if you're interested.

Saturday, July 16, 2011

Lost Lake, Mt Dunraven, Mt Dickinson


Dunraven, Mummies, Glacier Gorge peaks (Longs far back left)

I don't get out with Mike too often, but when I do it's usually an adventure. Our plan for this particular (and beautiful) Saturday morning was to tag a couple of the more obscure peaks in the Mummy Range on the north side of Rocky Mountain National Park, by way of scenic Lost Lake.

The plan was pretty simple: cruise up the well-traveled trail to Lost Lake (9.5 miles, 3,200'), cut south and off trail to the summit of Mount Dunraven (12,571'), ride the long east-west ridge to Mount Dickinson (11,831'), and then source a route back to the North Fork of the Big Thompson and the Lost Lake trail for the final run back to the trailhead.

From the Dunraven trailhead (7,800'), west of Drake and east of Glen Haven, the trail to Lost Lake (10,700') climbs at a steady and rarely challenging grade. Lost Lake - which is the lowest of a series of lakes that feed the North Fork of the Big Thompson - is worth the trip alone, with gorgeous views of Mount Dunraven, Sugarloaf Mountain and (I think) Rowe Mountain and Rowe Peak. There are all kinds of peak bagging options from Lost Lake, but today we were headed due south for Dunraven, apparently named after the Irish Earl of Dunraven who settled in the Estes Park area in the late 19th Century.

Rowe Mtn, Rowe Peak from Dunraven summit. All pics: Mike Hinterberg.

From Lost Lake, we followed the westernmost feed of the lake for a short while then cut south, dropping into and crossing the North Fork before heading up Dunraven proper.

Still can't get away from the snow. Approaching Lost Lake.
North Fork crossing.

It was a solid 1,500'+ grunter up the north slope of Dunraven, but without too much rock hopping the going was decent enough. After a short repose on top, and a look at the backsides of Rowe, Hagues and Mummy peaks, we headed due east to the saddle between Dunraven and an unnamed peak (12,305') - which we named Dunraven Knob - skirting it to the south on a line at about 10,900'.

Me and Mike on Dunraven.

Once around The Knob, we cut a line directly for the saddle between Dunraven Knob and Mount Dickinson, soaking in the views of the Glacier Gorge traverse along the way. Glacier Gorge is on the docket for a few weeks hence, so it was great to get a panoramic of the classic alpine line. The 2- to 2.5-mile hike to Dickinson was very pleasant indeed with only intermittent talus to negotiate. According to the log on the summit, we were just the second up there this year, so an obscure peak indeed.

Dickinson summit.

From Dickinson, the options for getting down were not great. All involved significant bushwhacking through dense forest, so we chose the direct line south to southeast to the bottom of the valley on a grade that looked negotiable.

Scoping the descent off Dickinson. Signal Mtn (just popping up above timberline) & Bulwark Ridge on other side of the valley.

It was no more than two miles down to the river, but it probably took us an hour and a half with all the deadfall to get over. We hit the river at a spot that looked reasonable to cross, so just went for it rather than source something tamer.

The early going off Dickinson before it got really dense.

We hit the trail almost immediately once over the river and found ourselves, as planned (amazingly), just slightly west of the Happily Lost backcountry camping area. Six and a half miles back down to the trailhead and we were done.

Recrossing the North Fork. Ankle to knee deep but moving fast.

Total trip was in the 21-mile range, with a touch under 5,500 feet of elevation gain and a whopping 7 hours on our feet. The 15 miles of trail running accounted for less than three hours of that. The last two to three miles dragged, but by and large I felt very little residual from Hardrock/Western States, which was an awesome surprise.

Alpine season is finally here. Go get it!

Sunday, July 10, 2011

Hardrock 100 (three shoes, two guys)

When you're sitting atop a scree-filled, 13,000 foot pass at four in the morning after 85 miles of grueling mountain running and you lose your shoe down a cliffed-off scree slope - with 15 miles of brutal running ahead of you - what in God's name do you do? You look at your pacer in disbelief, that's what you do. Without hesitation, Scott took off his right shoe and told me to put it on. In that brief second, I learned a lesson. A lesson about friendship, self sacrifice and absurdity. Just one second out of the 99,791 mind-blowing seconds I spent running in the San Juans this weekend, but a second of my life I will never forget.


There were many other lessons learned and re-learned this weekend, and while I don't have the time or eloquence to recount them all, I can safely state that the peaks, passes and waterways of the San Juan Mountains stripped me to my core and offered a glimpse inside. I saw some good stuff and I saw some bad stuff, but I think I came out the other end in a better place than I started. And mine is just one story among the 150 journeys that began at 6:00 on Friday morning.

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The calm before the storm. Scott, myself and Darcy. All photos: Brendan Trimboli. More here.

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Joe and Karl contemplate the next 30 hours.

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The madness begins.

This year was a late snow year, which meant that many of the high passes and basins on the Hardrock course were still buried. The first real taste came in the Grouse-American Basin off Handies, a 14,000' peak. The climb was tough, really tough, but the snow in the basin below was worse: Soft, punchy and unpredictable.

Until this point, 37 or 38 miles in, I had successfully worked through a couple of solid snow sections up on Green Mountain and Buffalo Boy Ridge with Jared Campbell, an experienced Hardrocker (and defending champion) who I was more than happy to be following through the sketchy course markings.






Up and over Green Mountain with Jared Campbell. All Green Mountain Photos: Dan Goding.

We pulled into Maggie aid station together at mile 15 running in fifth and sixth. On the climb out of Maggie to Cataract Lake, we caught up to Dakota Jones who at 20 years of age was probably the youngest runner in the field. His words of advice as I made to go by him belied his age.

"Nick, we need to get to Ouray at mile 60 feeling like we've been moving way too slowly. Run with me!"

There and then, Dakota may have saved my race. I immediately tucked in behind and slowed to a trot. Jared soon caught up and we jogged as a threesome along the beautiful trails of the Continental Divide at 12,000 feet, crossing the numerous creeks that would ultimately tumble into the Rio Grande and spill into the Gulf of Mexico.

From the Pole Creek aid station (19) we continued as a team, tracking the creek, and route finding together before hitting a beautiful and highly runnable ribbon of trail for a glorious stretch of high-alpine cruising. We split up a bit before hitting the carpeted trail down to the Sherman aid alongside the roaring drainage coming down from Cataract Lake. I lost Dakota ahead and Jared behind, so enjoyed the descent to Sherman alone. Things felt okay. While my legs weren't enjoying the steeper pitches on the descent, clearly not recovered from Western States, I was still eating well and had decent energy.

There was a good vibe at the Sherman aid. I took a few minutes to eat part of a quesadilla and switch out a few bits and pieces, before setting out on the grinder road up to the Handies trailhead. I caught glimpses of Dakota as I jogged my way up. With Danny Levy still in Sherman as I left, this meant I was now running in fourth place - not that I really cared. With 70 some miles and who knows how much vertical relief left to cover, my only concern here was that I was running the road convincingly, at a pace that felt sustainable, and on a stomach that was still agreeable to caloric intake.

It was an unusually hot day I was beginning to realize, so I upped my liquid consumption. At the Burrows Park water cache Dan Brillon helped me fill my bottles, reminding me to go easy on the climb up Handies. More sage words of advice. Below treeline, the climb was actually very pleasant. Steep in places, moderate in others and surprisingly runnable as the mood dictated. Once out of the trees, however, the grunt was on. Mercifully, the skies looked clear.

The race opened up before me as the trees receded into the background. A slow-moving, hands-on-hips Joe Grant was being caught by Dakota who looked to have found some good energy. I figured they were four to five minutes ahead of me in the slow-motion cat and mouse game that is the Hardrock 100. By the summit, Joe and I were grunting it out together. We didn't say a word to each other. Too much effort.

A bomber descent to Sloan Lake, followed by the snow-filled ascent to American-Grouse pass was cause for tumbles, deep post-holing and a few shin rakes on hidden jagged rocks. I wasn't having much fun. Joe and I stuck together through here, dipping our bottles from the abundant run-off under the blazing sun. Finally we hit the pass and it was a beautiful, beautiful cruiser descent down the drainage to the Grouse Gulch aid station (41).

Joe and I must have been visible from a ways up the drainage, as we would hear the cowbells from the aid station long before we got there. I got a change of socks for the dry climb up to Engineer pass at Grouch and felt like I'd been given a new pair of feet. The two or three minutes it took to unload the junk from my shoes, dry my feet and adorn them with mercifully dry socks were perhaps the best-spent minutes of my day.

I picked up my first pacer, Brendan Trimboli, and with a renewed pep in my stride went about fulfilling my pre-race plan of running the first half of the Engineer climb.

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Dry socks. You have no idea!

Within a mile, I had run myself into second place. I gave Joe a slap on the ass as I went by and he reciprocated. Dakota was apparently in a rough spot as we passed, saying his wheels were coming off. Brendan and I did what we could to encourage Dakota to hang in there and keep consuming calories, but low points in 100-mile races tend to be very introspective. Dakota grunted.

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Catching Dakota early on Engineer

I had driven the Engineer road with Joe and Pete a few days prior, and had made note of a big switchback in the road about halfway up. My plan was to run there before dropping into full-on hike mode. However, I think it was about there that I caught sight of Julien in the lead, multiple switchbacks ahead, so I decided to forge out a little more running, despite the thinning air and steepening grade. Finally, Brendan reminded me that there was no need to be a hero and I regained my senses.

My stomach was beginning to knot up.

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Hike mode.
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A switchback up on D with awesome views behind.

To this point the gels had been going down just fine and my energy levels had been largely perky. But as we approached the top of Engineer Pass, I was beginning to sense revolt from within. Gels were now being forced down, and the half-hour countdown to the next one always seemed to be on fast-forward.

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Coming down off Engineer.

Coming off Engineer at 'Oh Point,' we were soon at the aid station and the first thing I asked for was Tums. They had some. Awesome. I chewed a couple and things felt like they might settle down a bit, but the thought of gels was still a stomach churner. The loss of altitude on the long, cruiser descent down Bear Creek into Ouray also helped ease things, but from this point on I never truly recovered my stomach.

Despite my stomach worries, Brendan and I were rolling really well on the six or seven miles of majestic trail into Ouray. This must be some of the best trail I have ever run. Bear Creek was roaring anywhere from 100 to 300 feet below us as we progressed down the canyon, and only gathered steam as we waded through the numerous creeks that fed it. Truly dramatic stuff!

And then we hit Uncompahgre Gorge, with the town of Ouray opening up before us a thousand feet below. I was tired, groggy and kind of sickly, but you just don't see stuff like this every day.

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One of the sketchier water crossings.

Ouray came and Ouray went. I got some solids down and felt marginally better, but I knew what was coming.

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Dropping into Ouray

Pre-race, I had planned on running the long grind up Camp Bird Road, but coming into Ouray I had convinced myself that this was a terrible plan. By the time we hit the road, my mind was firmly in the hike camp. Regardless of grade, I told myself, I was hiking the full 5,000'+ to Virginius Pass. As it turned out, I guilted myself into running the shallower grades, but it was all token stuff. Dakota and Troy caught to within a switchback or two near the top, and this actually turned out to be a blessing as there were unmarked forks in the road which they guided us through.

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The hike fest up Camp Bird Road.

Dakota and I arrived at the Governor aid station within seconds of each other and we took a pew together, getting down some potato soup and other bits and pieces that sounded appetizing, while commiserating on our shared fates. As I would for the remainder of the run, I filled one bottle with water and one with coke (now my main source of energy).

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The 100-mile stare in full effect at Governor.

Brendan and I followed Dakota and Troy's lights all the way up to Virginius Pass, after flicking them on shortly after leaving Governor. More snow, super sketchy side hills and then we were there at the fabled three-pitch climb up the chute to the pass. It was buried in snow, but the snow was good. We were easily able to kick steps into the soft upper, and while the going was slow, it felt totally under control. Roch Horton and his crew had fixed a rope for the final pitch and so we grabbed it and hauled our asses up to the pass.

Ahh cowbells and pierogies. What can you say about the guys up on the notch at Virginius Pass? They were heroes for me on Friday night. I had seen the lightening show on the pass as I was coming up Camp Bird Road and feared for their safety. However, when we got there they were stoic and more concerned about getting me and Dakota fed and on our way than anything else. The fried pierogies and broth were the best things I consumed all run.

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Best aid station in the world. Krogers Kanteen.

Roch explained the digits down to Telluride: five miles and 4,500 feet of descent, with some super sketch snow traversing up high. That didn't sound like a whole bunch of fun. But at Hardrock you have to accept your fate and keep plugging away - it's the only way. The guys had actually carved out some nice ledges through the snow, so it wasn't as bad as it otherwise would have been. The steep scree-like descents killed my quads, but once we got down into the trees and onto the cruiser trails into Telluride the running became bearable again.

Okay, 30 miles to go. Really? Ughh.

I thanked Brendan as we entered Telluride. I'm not the most talkative guy during these ordeals, and Brendan was happy to accompany me in silence for however many hours it was that it took us to hump it from Grouse to Telluride. He had words of encouragement, some gentle prodding when needed, and - like Dakota - an appreciation for the mountains that belies his young age. Brendan will run well in Leadville next month.

I ate too much too quickly in Telluride.

Scott and I ran at a solid pace out of town on the rolling Bridal Veil Falls road, but as soon as we started grunting up on the re-route to Oscar's Pass, I really started losing the handle on my stomach. I have never puked in a race, but I desperately wanted to puke as we marched on up. I told Scott that calories were not an option right now.

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Consuming calories in Telluride.
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Joe's version of the 100-mile stare (Telluride).

"Keep drinking, keep the stomach open. We'll try a gel chew at 75 minutes out of Telluride!"

I wanted to tell Scott to shut up and leave me alone, but I knew he was right. I grunted some kind of agreement and descended back into my world of self-pity, all the while taking small sips of coke or water (making sure that Scott was hearing me open and close my bottles).

And then 75 minutes came, and I had to eat. Scott gave me a chew and told me to put it in my cheek and let it dissolve. I obeyed. And then I ate another, and another. It took me an hour to finish six chews and 250 calories. It was something, and 250 more calories than I would have gotten down if I had been by myself. And we still weren't at the pass. Sweet baby Jesus! Why are these climbs so unforgiving?

We made a right off the jeep road and found ourselves negotiating some kind of swampy, snowy mess. It was dark out and the flagging was tough to pick out, however, I could make out the skyline of the pass above contrasted against the starry night. It still looked like a ridiculously long way up to the pass. One foot in front of the other. Oh, there are some lights up there on the ridge. Must be Dakota.

Finally we gained the ridge and hit the pass. The switchbacks coming down the other side were strewn with talus, so we hiked, and then picked our way across some snow banks, before finally hitting some solid dirt that would lead us down into the Putnam aid. I was scared to ask Scott what lay ahead for fear of the inevitable answer. He didn't sugar-coat it.

"We've got to get up Grant Swamp Pass, which is steeper and longer than the push up to Virginius, and without a rope."

We followed Dakota and Troy's lights up Grant Swamp, maybe ten minutes ahead. As advertized, the final push to the pass was brutal. There was no snow, just wet, cold scree. This would make the ascent way harder. I have no idea what the grade is going up Grant Swamp, but it felt near vertical and took forever. We dropped off the other side through more nasty scree and then stopped to empty our shoes. It was four in the morning. My shoe slipped from my hand and I watched as it tumbled down the scree toward the cliff. After 15 meters, we lost sight of the shoe in the dark.

Scott gave me his shoe. I was appalled. There was no way I was going to let him run the last 15 miles of gnarl with one shoe. I told him there was a chance that the shoe might not have toppled over the edge. Scott put his shoe back on and eased his way down the scree on his ass ever so gently. This was absurd. I saw him stop 20 meters down. It looked like he was fishing around for something and then he started easing his way back up. My shoe had caught in some vegetation right on the cliff edge. It was a freaking miracle. We had four Iso Seeks, one for each of our feet. The race was back on.

Well sort of. As dawn began to break, we turned off our lights and trudged on through the marsh. Finally, we hit some glorious trail on a bench over the South Mineral River and the running felt good. As we descended into the KT aid station (89), Scott pointed out the last climb of the day on the other side of the river. It looked completely brutal, but by this point I expected no less. We rolled into KT and to our surprise Dakota was just leaving. Hmm.

I ate my first gel in 25 miles. I gagged, but kept it down. I ate some soup and then mustered up the energy for one last effort. I knew Scott wanted to get after it, see if we could catch Dakota. I complied. We waded the river, headed into the trees and began a super steep climb up the first of three sections to the final pass of the day. We ran everything that was runnable and hiked hard. And then we came out of the trees into a large hillside meadow. No Dakota. Really? Wow! The last vestiges of will power were sucked right out of me then and there and I threw in the towel.

Third it was.

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Stud Muffin.

The final two grunts to the top of Putnam-Cataract ridge just about did me in. I had nothing. And it was so steep. One foot in front of the other. Somehow we gained the ridge, dropped off and descended back into the trees to the final aid station of the day. Victoria Funk, a trail running friend from Fort Collins, was there with cow bells. Friendly faces are good when you are at the depths of your being. I gave Victoria a kiss on the cheek and got my ass out of there. Six more miles.

The trail back into town was at a beautiful cruiser grade, but also happened to be littered with nasty rocks. Despicable. We finally hit the river, crossed uneventfully, and made our way back into town on the last two miles of the course.

Never, ever has a finish line looked so good. This was one hell of a journey.

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Hats off to Julien and Dakota!
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Really?

Monday, July 4, 2011

Week Ending July 3

Mon - 0 miles. Overnighted from California to Colorado with Burch Sunday/Monday. Uber-long and uber-sore drive, but got through in one push. Didn't break the 14:34 PR set going out, but came back an entirely different route (Hwy 50 to Gunnison), so no comparison really.

Tues - Err, no miles. Lots of work.

Weds - was just about able to walk without hobbling. Maybe 200 meters total between my office, kitchen, toilet and bedroom.

Thurs - half a mile walk with the kids from Soderberg, before we were rudely interrupted by an electrical storm.

---------------------------------------------------
January: 440.5 miles (45,850')
February: 304.5 miles (39,200')
March: 469.5 miles (67,100')
April: 427 (62,000')
May: 509.5 (92,500')
June: 323 (54,900')

Total: 2,474 miles (361,650')
Avg: 412 miles (60,275')
---------------------------------------------------

Fri - As Wednesday, but with less hobbling.

Sat - 7 miles (3,300'). Quail Mountain. Figured it was time to stop feeling sorry for myself, so ran up Hope Pass from the Winfield side and then tagged Quail Mountain summit. Awesome views, and actually felt quite spry on the way up, running the whole way to the pass. Coming down was not so fun, and I was instantly reminded that I had run 100 miles with a lot of downhill just a week previously. The extensor tendon in my left foot was barking a bit and my big toe was shouting, and then my quads were humming in the background at a slightly lower pitch, but still making their unhappiness known. Fell half way down and landed painfully on my butt, which is now bruised and added to the list of dings. Iced in the Arkansas. Slept in the truck on top of Monarch Pass (11,300').

Sun - 4 miles (1,500'). Power hike with the Prince of Silverton (Dakota) up what he calls The Nub (1 mile, 1,500') from the west side of Silverton. Dakota was flying, and I was just trying to hang on. From the top we had awesome views of the Silverton valley and the mega peaks surrounding. Babied the down, but felt 100% better than yesterday. For the first time since Western States I actually felt semi-confident in my ability to finish the beast that is Hardrock.

Total: 11 miles (4,800').

As recovery weeks go, this was probably a B-. The thought of running early in the week was nausea inducing, but things slowly got better. The extensor tendon continues to be a bit of a concern, but I feel like it turned a corner in the last couple of days. I'm reasonably confident that with four more days of rest, it will be close; however, I am fully expecting to be dealing with some pain down there at least late in the race. I think the quads and other muscles will be good to go, if a little fatigued.

Honestly, though, I probably won't have a real read on what my day/night/day is going to look like next weekend until the Cunningham aid station after the first big climb up and down Little Giant. Right now, I am just enjoying the awesome San Juans and thanking my lucky stars that I can bring my 'office' to venues like this.

Friday, July 1, 2011

Week Ending June 26 - Hardrock Thoughts/Prognostications

Mon - Noon: 7 miles (1,600') easy. Falls - Spring Creek - Stout - Herrington - Spring Creek - Soderberg - home long.

Tues - 0 miles.

Weds - 5 miles (1,000'). Up and into the snow on the Five Lakes trail from Alpine Meadows. With Scott and AJW.

Thurs - 5 miles (1,000'). As Weds, with Scott.

Fri - 3 miles (500').
To the Five Lakes TH and back with Scott, Nick, Timmy and Jake.

Sat - 102 miles (18,000').
Western States.

Sun - 0 miles.

Total: 122 miles (22,000')

Well Western States has come and gone, and quite honestly I'm glad to be moving on. I feel like I had a good race, but can't quite shake the feeling that I might have missed an opportunity out there. Oh well.

Right now, I have absolutely no idea if I'll be back next year. For me, there is only one reason to run Western States and that is to run against competition. The event is fun and the surroundings beautiful, but the course - despite its history - just doesn't do much for me.

Anyway, the recovery is moving along. The swelling has largely subsided in my ankles and elsewhere, meaning that I am able to get a decent read on what it is I've got going on and what I'll likely be dealing with at Hardrock. I think my feet are going to be just fine, with the exception of a bruised left big toe, which I guess was butting up against my shoe last weekend. Looks like I'll wind up with my first ever black toenail there, but hopefully the actual bruising and pain will be minimal come race day. Elsewhere in the foot region, I have an inflamed extensor tendon, which is a bit of a concern, but it's getting better by the day so should be good to go in seven days. In addition, there is some deep muscle soreness in my quads, but again that should be okay in a week.

So clearly I'm going to be a bit dinged up for Hardrock, but I still plan on giving it a go. I know I won't be winning the race, but I'm hoping that I can still put up a respectable sub-30 hour time. Quite honestly, however, I'll be over the moon with any kind of finish. To beat Andy's 46:56 (Western States: 18:46:51, Hardrock: 28:09:09) double from 2009, I would need to go under 31:05, so I guess that is a goal too.

Goals in order: podium, sub-30, sub-31:05, finish.

I haven't run a step since Saturday, and have actually hiked no further than a half mile with the kids. I'm going to try and get up something high this weekend - maybe Mt Massive from Leadville - but it's going to be a very leisurely hike with lots of stops along the way to check out views, wildflowers and other high-alpine beauty.

Of course I wish that I was primed for Hardrock, but things didn't pan out that way this year. If I can get in again next year, then I'm definitely going to forgo WS and take a stab at doing something fast at HR. So my self-pity aside, I'm really looking forward to Hardrock as a fan of the sport. A quick look at the pointy end of the field, which looks quite intriguing this year:

Podium contenders:

Karl Meltzer - He's won it multiple times and should be rested. I'm picking the Speedgoat as the favorite
Joe Grant - Joe is ready. He's great in the mountains and just a solid runner. Definite contender.
Julien Chorier - I had a brief chat with Kilian about Julien as we were making our way down to the Poppy trail at WS last weekend. Kilian says he's the real deal. Obviously he's an unknown quantity stateside, but the Kilian nod is good enough for me to put him up there as a contender.
Duncan Callahan - Two time Leadville champ. He's a bit hit or miss, but I expect DC to have a solid run.
Dakota Jones - Still unproven at anything over 50 miles, but these are DJ's mountains. We'll see.
Jared Campbell - Jared is the defending champ, so has to be respected. That said, he tends to be a high-20-hour guy, and I think we'll be looking at something 25 hours or better for the win.

Others that should run well:

John Anderson - John knows the course. He had a disappointing run last year, but he's a strong runner, so don't discount him.
Ryan Cooper - Ryan is ready. I have no idea what his goal is, but I'd expect him to go under 30 hours.
Nick Coury - Nick has finished here before and knows what 100-mile running is all about. Sub-30?
Matt Hart - Matt is solid in the mountains, but lacks a bit of speed. Sub-30 should be easy on a good day, but how much faster can he go?
Garrett Graubins - Another solid runner who should go under 30 with a good run.
Christian Johnson - He claims to be running for a finish and a finish only, but I've learned over the years how to sniff out a sandbagger.
Glenn Mackie - Hardrock veteran, look for Glenn to go under 30 with a good run.
Michael Popov - A respected and accomplished fastpacker, I believe. If there was ever a course that was built for strong hikers, this is it.
Pete Stevenson - Pete is a training partner of mine, and he's ready. I'm calling 28 hours and biggest beard of the field.
Kevin Shilling - Kevin is another strong guy in the mountains, but I don't think 100 miles is his best distance.
Nathan Yanko - All the guys above are Colorado or Utah residents, so have altitude options out their front doors. I believe Nathan is from the Bay Area, so the altitude is a wild card. Nonetheless, he's had some strong finishes at West Coast races, so could go well at HR.

Women

Looks like a two-horse race between Darcy Africa and Diana Finkel. I'm calling it for teammate Darcy. Betsy Kalmeyer and Betsy Nye are always strong and very experienced at HR, so maybe they race for third or mop up any Diana or Darcy carnage for second or even the win.