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Be prepared. Any resemblance between the 50 mile course profile and rabbit ears is purely coincidental.<br />Great data for Seattle Water Pipe Repairhttp://www.nbuconstruction.com/seattle-sewer-repair.phpnoreply@blogger.comtag:blogger.com,1999:blog-4241238297532213032.post-34697968355948619332016-03-31T19:41:14.906-07:002016-03-31T19:41:14.906-07:00This comment has been removed by the author.Penelope Sanchezhttps://www.blogger.com/profile/03732383763497653346noreply@blogger.comtag:blogger.com,1999:blog-4241238297532213032.post-45004246416447615062015-07-12T14:04:57.667-07:002015-07-12T14:04:57.667-07:00Nice post !Nice post !Agence immobilière marochttp://casablanca-connexion.comnoreply@blogger.comtag:blogger.com,1999:blog-4241238297532213032.post-52222824730194710062015-02-15T21:45:38.084-08:002015-02-15T21:45:38.084-08:00Hello I like this post it's cool i get a lot o...Hello I like this post it's cool i get a lot of information about running i like this page <b><a href="http://runningfred-game.net/" rel="nofollow">http://runningfred-game.net/</a></b>Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4241238297532213032.post-71749669143091636312014-10-13T10:02:25.138-07:002014-10-13T10:02:25.138-07:00Nick, you ran a tough and smart race. Thank you fo...Nick, you ran a tough and smart race. Thank you for trusting me and letting me boss you around with your nutrition. You were a great student: TNTT! <br /><br />Now, time to train for the Beer Mile! <br /><br />But first... navigating S. Africa. Sorry I can't help you with the orienteering part. <br /><br />High Five!<br />Abby Anonymoushttps://www.blogger.com/profile/13627046503652099558noreply@blogger.comtag:blogger.com,1999:blog-4241238297532213032.post-20199034152631615192014-10-08T07:12:37.648-07:002014-10-08T07:12:37.648-07:00Thanks for the note and thoughts, Pam. I definitel...Thanks for the note and thoughts, Pam. I definitely plan to bump the calories a touch for the next race. My suggested range was between 80 and 140 I think, so there are a few cals per hour left to play with. <br /><br />Link updated (doh).Nickhttps://www.blogger.com/profile/07768257304687597320noreply@blogger.comtag:blogger.com,1999:blog-4241238297532213032.post-47570242991548128572014-10-07T20:18:13.364-07:002014-10-07T20:18:13.364-07:00Wow! Thanks for the shoutout. Glad it helped. The ...Wow! Thanks for the shoutout. Glad it helped. The link above goes to my WS report; here is a link to the actual nutrition post: http://theturtlepath.blogspot.com/2014/04/nutrition-part-2-race-nutrition.html<br />Keep experimenting with the nutrition; it sounds like you are on the right track. To avoid the lows (and subsequent Ramen-fests) try bumping up the calories a little bit or start eating sooner (~1 hr in). A little fat early on may also protect against nausea (I like Ensure).<br /><br />As a fellow 40 yr old working parent of two ultra-runner, you are super inspiring to me. (And your 40 yr old musings are like reading my own thoughts!). I have enjoyed your blog for years, most especially for the great example of "real life" training you provide. I hope to see you tearing up the master's division (and spanking a few youngsters along the way)!Pamhttp://theturtlepath.blogspot.comnoreply@blogger.comtag:blogger.com,1999:blog-4241238297532213032.post-80257241732367892032014-10-07T14:04:07.496-07:002014-10-07T14:04:07.496-07:00Ah yes, the salad days. Speaking of which, when ar...Ah yes, the salad days. Speaking of which, when are you moving back north?<br /><br />Massively bummed to be missing Silent Trails this year. Dana's out of town, so I'm on Saturday soccer duty. Nickhttps://www.blogger.com/profile/07768257304687597320noreply@blogger.comtag:blogger.com,1999:blog-4241238297532213032.post-38729019614978222542014-10-07T14:01:34.524-07:002014-10-07T14:01:34.524-07:00Alex - WS days are behind me. It was a good run of...Alex - WS days are behind me. It was a good run of five finishes, but time to open up the spot to those who haven't had a go at it yet. Nickhttps://www.blogger.com/profile/07768257304687597320noreply@blogger.comtag:blogger.com,1999:blog-4241238297532213032.post-77020152069889164222014-10-07T14:00:37.124-07:002014-10-07T14:00:37.124-07:00Thanks Stephane. I'll admit I have a slight it...Thanks Stephane. I'll admit I have a slight itch for the 200 mile thing, but its not quite in need of scratching just yet. Maybe in a couple years. Nickhttps://www.blogger.com/profile/07768257304687597320noreply@blogger.comtag:blogger.com,1999:blog-4241238297532213032.post-70166997664964895112014-10-07T13:59:26.746-07:002014-10-07T13:59:26.746-07:00Always something to work on for the 100 mile dista...Always something to work on for the 100 mile distance, Ben. Once I get the gut properly worked out, I'll have to start seeing about that leg turnover...Nickhttps://www.blogger.com/profile/07768257304687597320noreply@blogger.comtag:blogger.com,1999:blog-4241238297532213032.post-91524651022102107642014-10-07T13:53:22.449-07:002014-10-07T13:53:22.449-07:00Nice job ol' man, glad you had a good day and ...Nice job ol' man, glad you had a good day and looks like the family had a great time as well.<br /><br />'I didn't have the drive in the spring to run the miles I knew that I needed to in order to be competitive.'<br />I miss the salad days.<br /><br />Silent Trails?mike_hinterberghttps://www.blogger.com/profile/02817872376341966540noreply@blogger.comtag:blogger.com,1999:blog-4241238297532213032.post-55802540334055937242014-10-07T13:08:13.128-07:002014-10-07T13:08:13.128-07:00Long time no blog. Good to hear gut is ok. Now on ...Long time no blog. Good to hear gut is ok. 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