tag:blogger.com,1999:blog-4241238297532213032.post8404762877864089438..comments2024-03-22T09:50:30.892-07:00Comments on Rocky Mountain Dirt Running: Week Ending June 2Nickhttp://www.blogger.com/profile/07768257304687597320noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-4241238297532213032.post-134245184679461002013-06-04T18:43:21.545-07:002013-06-04T18:43:21.545-07:00...and I'll be coming off a wedding. Speaking......and I'll be coming off a wedding. Speaking of, I remember Dana said you'd come!Justin Mockhttps://www.blogger.com/profile/16172731732367510550noreply@blogger.comtag:blogger.com,1999:blog-4241238297532213032.post-10945727828227857782013-06-04T11:51:49.138-07:002013-06-04T11:51:49.138-07:00Silent Trails: I'm holding you to that. Of cou...Silent Trails: I'm holding you to that. Of course, I'll have the Grand Slam in the rear view mirror, which will provide for convenient excuses, if necessary. Nickhttps://www.blogger.com/profile/07768257304687597320noreply@blogger.comtag:blogger.com,1999:blog-4241238297532213032.post-7671703923139116552013-06-04T11:15:09.908-07:002013-06-04T11:15:09.908-07:00I was telling Mike H the other day that I actually...I was telling Mike H the other day that I actually did think about heading to Pilot Hill. Just couldn't shake the early AM drive. Thought about that Hardscrabble Mountain 10k in Westcliffe too, but couldn't get over the $45 entry there. Been at low mileage, but consistent the past few weeks/months and have had a few weekend runs where I surprised myself with some fitness. Jelm is out, but may give you a rematch at Silent Trails. Justin Mockhttps://www.blogger.com/profile/16172731732367510550noreply@blogger.comtag:blogger.com,1999:blog-4241238297532213032.post-54073684292319288112013-06-04T09:25:08.325-07:002013-06-04T09:25:08.325-07:00Thanks, Alex. Yup, hopeful for a good one at WS.
...Thanks, Alex. Yup, hopeful for a good one at WS.<br /><br />Justin, I was a little disappointed to not see you on the start line at Pilot Hill, but there's always next year I guess. Track as a second workout on the day has been working well. It's a bit of a different muscle group from the morning hill climb, but you still have to work through extra burn as a result. Vis-a-vis 800 times, anything in the low 2:30s is good for me on short rest. It's not like you need to be lightning quick to run 100 milers, but you always want to be seeing training times at the faster end of your zone regardless of distance as you round into shape.Nickhttps://www.blogger.com/profile/07768257304687597320noreply@blogger.comtag:blogger.com,1999:blog-4241238297532213032.post-64580110629683150802013-06-04T08:53:28.200-07:002013-06-04T08:53:28.200-07:00Your Tues PM track workout times have been looking...Your Tues PM track workout times have been looking good. Fastest ever splits the last few weeks?Justin Mockhttps://www.blogger.com/profile/16172731732367510550noreply@blogger.comtag:blogger.com,1999:blog-4241238297532213032.post-39003704416149245722013-06-04T07:44:08.442-07:002013-06-04T07:44:08.442-07:00great result at pilot hill. all systems go for a g...great result at pilot hill. all systems go for a good WS100!Alex Gillespiehttps://www.blogger.com/profile/02000196245800138653noreply@blogger.com