tag:blogger.com,1999:blog-4241238297532213032.post6728610152478147878..comments2024-03-18T07:27:11.154-07:00Comments on Rocky Mountain Dirt Running: Week Ending September 20Nickhttp://www.blogger.com/profile/07768257304687597320noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-4241238297532213032.post-42728200869357071102009-09-21T15:17:20.614-07:002009-09-21T15:17:20.614-07:00Brownie - a most excellent point, especially as I ...Brownie - a most excellent point, especially as I have to fly back to London that evening. Every minute counts.Nickhttps://www.blogger.com/profile/07768257304687597320noreply@blogger.comtag:blogger.com,1999:blog-4241238297532213032.post-31054959836151780352009-09-21T14:39:48.527-07:002009-09-21T14:39:48.527-07:00The faster you run Dublin, the quicker you can sta...The faster you run Dublin, the quicker you can start drinking there...browniehttps://www.blogger.com/profile/09505392867686096325noreply@blogger.comtag:blogger.com,1999:blog-4241238297532213032.post-81474480491508155912009-09-21T11:57:04.074-07:002009-09-21T11:57:04.074-07:00Yeah, 400 recovery between (2:10/20ish). Was on pr...Yeah, 400 recovery between (2:10/20ish). Was on pretty tired legs for those 800s. <br /><br />I really have no point of reference for a road marathon, as all my races are off road, and I feel like the road races I have done this season have been sub-optimal. I know I have the endurance, and also know that I can run 6:00s comfortably enough, but just don't know if I'll be able to hold that pace past 18 miles. <br /><br />I fully intend to go out at 2:39 pace and either surprise myself or blow up trying.Nickhttps://www.blogger.com/profile/07768257304687597320noreply@blogger.comtag:blogger.com,1999:blog-4241238297532213032.post-36840622534652377472009-09-21T11:44:03.818-07:002009-09-21T11:44:03.818-07:00The 800s - ala yasso point to potentially a sub 2...The 800s - ala yasso point to potentially a sub 2:40. About equivalent recovery?GZhttps://www.blogger.com/profile/12623054918799881730noreply@blogger.com